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How Many Calories in Loma Linda Linketts, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 59 kcal | 6.0g |
| 100g | 209 kcal | 21.3g |
| 1 link | 73 kcal | 7.5g |
A loma linda linketts, canned, unprepared contains 209 calories per 100g. A typical 1 link (35g) provides about 73 calories. Loma Linda Linketts, Canned, Unprepared is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Loma Linda Linketts, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 209 kcal | 73 kcal |
| Protein | 21.3g | 7.5g |
| Carbohydrates | 4.4g | 1.5g |
| of which Sugars | 0.3g | 0.1g |
| Fat | 11.8g | 4.1g |
| of which Saturates | 1.6g | 0.6g |
| Fibre | 3.0g | 1.0g |
| Sodium | 401.0mg | 140mg |
| Potassium | 64.0mg | 22mg |
| Calcium | 11.0mg | 4mg |
| Iron | 1.8mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- A good source of fibre (11% DV)
- A good source of fat (15% DV)
- A good source of iron (10% DV)
- High in riboflavin (B2) (54% DV) — an excellent source
- Calories: 10% DV
- Protein: 43% DV
- Carbohydrates: 2% DV
- Fibre: 11% DV
- Fat: 15% DV
- Saturated fat: 8% DV
- Sodium: 17% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 54% DV
High-protein options alongside loma linda linketts, canned, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does loma linda linketts, canned, unprepared fit your diet?
High-protein diets
At 21.3g of protein per 100g, loma linda linketts, canned, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Loma Linda Linketts, Canned, Unprepared contains 4.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in loma linda linketts, canned, unprepared per 100g?
Loma Linda Linketts, Canned, Unprepared contains 209 calories per 100g, based on USDA reference data.
Is loma linda linketts, canned, unprepared high in calories?
A 1 link of loma linda linketts, canned, unprepared (35g) has around 73 calories — roughly 4% of a 2,000-calorie daily intake.
Is loma linda linketts, canned, unprepared good for weight loss?
Loma Linda Linketts, Canned, Unprepared is fairly calorie-dense at 209 calories per 100g, so portion size matters when losing weight. A 1 link provides about 73 calories.
How much protein is in loma linda linketts, canned, unprepared?
Loma Linda Linketts, Canned, Unprepared contains 21.3g of protein per 100g.
Is loma linda linketts, canned, unprepared a good source of fibre?
Yes — loma linda linketts, canned, unprepared provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does loma linda linketts, canned, unprepared compare to worthington fripats, frozen, unprepared?
Loma Linda Linketts, Canned, Unprepared has 209 calories per 100g, close to worthington fripats, frozen, unprepared at 209 — 0 calories fewer per 100g. See the full macro breakdown above.
Is loma linda linketts, canned, unprepared keto-friendly?
Loma Linda Linketts, Canned, Unprepared contains 4.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of loma linda linketts, canned, unprepared for 20g of protein?
With 21.3g of protein per 100g, you'd need roughly 94g of loma linda linketts, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to loma linda linketts, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loma Linda Linketts, Canned, Unprepared (this page) | 209 kcal | 21.3g | 4.4g | 11.8g |
| Worthington FriPats, Frozen, Unprepared | 209 kcal | 23.7g | 8.0g | 9.1g |
| Sweet Potatoes, French Fried, Crosscut, Frozen | 209 kcal | 1.7g | 25.5g | 11.1g |
| Morningstar Farms Corn Dog, Frozen, Unprepared | 208 kcal | 11.2g | 36.0g | 3.5g |
| Morningstar Farms Breakfast Sausage Patties, Frozen, Unprepared | 210 kcal | 25.8g | 8.8g | 7.9g |
| Natto | 211 kcal | 19.4g | 12.7g | 11.0g |
| Worthington Stakelets, Frozen, Unprepared | 211 kcal | 19.7g | 9.6g | 10.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.