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How Many Calories in Sweet Potatoes, French Fried, Crosscut, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 59 kcal | 0.5g |
| 100g | 209 kcal | 1.7g |
| 3 oz | 178 kcal | 1.4g |
A sweet potatoes, french fried, crosscut, frozen contains 209 calories per 100g. A typical 3 oz (85g) provides about 178 calories. Sweet Potatoes, French Fried, Crosscut, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Potatoes, French Fried, Crosscut, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 209 kcal | 178 kcal |
| Protein | 1.7g | 1.4g |
| Carbohydrates | 25.5g | 21.7g |
| of which Sugars | 6.5g | 5.5g |
| Fat | 11.1g | 9.4g |
| of which Saturates | 0.9g | 0.8g |
| Fibre | 3.4g | 2.9g |
| Sodium | 214.0mg | 182mg |
| Potassium | 244.0mg | 207mg |
| Calcium | 39.0mg | 33mg |
| Iron | 0.4mg | 0.3mg |
| Vitamin C | 4.2mg | 3.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- A good source of fat (14% DV)
- Low in saturated fat (4% DV)
- Calories: 10% DV
- Protein: 3% DV
- Carbohydrates: 9% DV
- Fibre: 12% DV
- Fat: 14% DV
- Saturated fat: 4% DV
- Sodium: 9% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 2% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking sweet potatoes, french fried, crosscut, frozen
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Have a cat or dog? Check whether sweet potatoes, french fried, crosscut, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet potatoes, french fried, crosscut, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in sweet potatoes, french fried, crosscut, frozen per 100g?
Sweet Potatoes, French Fried, Crosscut, Frozen contains 209 calories per 100g, based on USDA reference data.
Is sweet potatoes, french fried, crosscut, frozen high in calories?
A 3 oz of sweet potatoes, french fried, crosscut, frozen (85g) has around 178 calories — roughly 9% of a 2,000-calorie daily intake.
Is sweet potatoes, french fried, crosscut, frozen good for weight loss?
Sweet Potatoes, French Fried, Crosscut, Frozen is fairly calorie-dense at 209 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 178 calories.
How much protein is in sweet potatoes, french fried, crosscut, frozen?
Sweet Potatoes, French Fried, Crosscut, Frozen contains 1.7g of protein per 100g.
Is sweet potatoes, french fried, crosscut, frozen a good source of fibre?
Yes — sweet potatoes, french fried, crosscut, frozen provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does sweet potatoes, french fried, crosscut, frozen compare to loma linda linketts, canned, unprepared?
Sweet Potatoes, French Fried, Crosscut, Frozen has 209 calories per 100g, close to loma linda linketts, canned, unprepared at 209 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet potatoes, french fried, crosscut, frozen for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of sweet potatoes, french fried, crosscut, frozen to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sweet potatoes, french fried, crosscut, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potatoes, French Fried, Crosscut, Frozen (this page) | 209 kcal | 1.7g | 25.5g | 11.1g |
| Loma Linda Linketts, Canned, Unprepared | 209 kcal | 21.3g | 4.4g | 11.8g |
| Worthington FriPats, Frozen, Unprepared | 209 kcal | 23.7g | 8.0g | 9.1g |
| Morningstar Farms Corn Dog, Frozen, Unprepared | 208 kcal | 11.2g | 36.0g | 3.5g |
| Morningstar Farms Breakfast Sausage Patties, Frozen, Unprepared | 210 kcal | 25.8g | 8.8g | 7.9g |
| Natto | 211 kcal | 19.4g | 12.7g | 11.0g |
| Worthington Stakelets, Frozen, Unprepared | 211 kcal | 19.7g | 9.6g | 10.4g |
More kit for sweet potatoes, french fried, crosscut, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.