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How Many Calories in Worthington Stakelets, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 5.6g |
| 100g | 211 kcal | 19.7g |
| 1 piece | 150 kcal | 14.0g |
A worthington stakelets, frozen, unprepared contains 211 calories per 100g. A typical 1 piece (71g) provides about 150 calories. Worthington Stakelets, Frozen, Unprepared is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Stakelets, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (71g) |
|---|---|---|
| Calories | 211 kcal | 150 kcal |
| Protein | 19.7g | 14.0g |
| Carbohydrates | 9.6g | 6.8g |
| of which Sugars | 1.2g | 0.9g |
| Fat | 10.4g | 7.4g |
| of which Saturates | 1.8g | 1.3g |
| Fibre | 2.8g | 2.0g |
| Sodium | 651.0mg | 462mg |
| Potassium | 191.0mg | 136mg |
| Calcium | 73.0mg | 52mg |
| Iron | 1.5mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- A good source of fibre (10% DV)
- A good source of fat (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 39% DV
- Carbohydrates: 3% DV
- Fibre: 10% DV
- Fat: 13% DV
- Saturated fat: 9% DV
- Sodium: 28% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
High-protein options alongside worthington stakelets, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington stakelets, frozen, unprepared fit your diet?
High-protein diets
At 19.7g of protein per 100g, worthington stakelets, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in worthington stakelets, frozen, unprepared per 100g?
Worthington Stakelets, Frozen, Unprepared contains 211 calories per 100g, based on USDA reference data.
Is worthington stakelets, frozen, unprepared high in calories?
A 1 piece of worthington stakelets, frozen, unprepared (71g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is worthington stakelets, frozen, unprepared good for weight loss?
Worthington Stakelets, Frozen, Unprepared is fairly calorie-dense at 211 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 150 calories.
How much protein is in worthington stakelets, frozen, unprepared?
Worthington Stakelets, Frozen, Unprepared contains 19.7g of protein per 100g.
Is worthington stakelets, frozen, unprepared a good source of fibre?
Worthington Stakelets, Frozen, Unprepared is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does worthington stakelets, frozen, unprepared compare to natto?
Worthington Stakelets, Frozen, Unprepared has 211 calories per 100g, close to natto at 211 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of worthington stakelets, frozen, unprepared for 20g of protein?
With 19.7g of protein per 100g, you'd need roughly 102g of worthington stakelets, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington stakelets, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Stakelets, Frozen, Unprepared (this page) | 211 kcal | 19.7g | 9.6g | 10.4g |
| Natto | 211 kcal | 19.4g | 12.7g | 11.0g |
| Morningstar Farms Breakfast Sausage Patties, Frozen, Unprepared | 210 kcal | 25.8g | 8.8g | 7.9g |
| Tomatoes, Sun-dried, Packed in Oil, Drained | 213 kcal | 5.1g | 23.3g | 14.1g |
| Loma Linda Linketts, Canned, Unprepared | 209 kcal | 21.3g | 4.4g | 11.8g |
| Worthington Dinner Roast, Frozen, Unprepared | 213 kcal | 16.0g | 6.9g | 13.5g |
| Worthington FriPats, Frozen, Unprepared | 209 kcal | 23.7g | 8.0g | 9.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.