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How Many Calories in Tomatoes, Sun-dried, Packed in Oil, Drained?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 1.4g |
| 100g | 213 kcal | 5.1g |
| 1 cup | 234 kcal | 5.6g |
A tomatoes, sun-dried, packed in oil, drained contains 213 calories per 100g. A typical 1 cup (110g) provides about 234 calories. Tomatoes, Sun-dried, Packed in Oil, Drained is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tomatoes, Sun-dried, Packed in Oil, Drained Nutrition Facts
| Nutrient | Per 100g | Per serving (110g) |
|---|---|---|
| Calories | 213 kcal | 234 kcal |
| Protein | 5.1g | 5.6g |
| Carbohydrates | 23.3g | 25.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 14.1g | 15.5g |
| of which Saturates | 1.9g | 2.1g |
| Fibre | 5.8g | 6.4g |
| Sodium | 266.0mg | 293mg |
| Potassium | 1565.0mg | 1722mg |
| Calcium | 47.0mg | 52mg |
| Iron | 2.7mg | 3.0mg |
| Vitamin C | 101.8mg | 112.0mg |
| Vitamin A | 64.0µg | 70µg |
| Selenium | 3.0µg | 3µg |
| Riboflavin (B2) | 0.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in fibre (21% DV) — an excellent source
- A good source of fat (18% DV)
- High in potassium (33% DV) — an excellent source
- A good source of iron (15% DV)
- High in vitamin C (113% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 11% DV
- Protein: 10% DV
- Carbohydrates: 8% DV
- Fibre: 21% DV
- Fat: 18% DV
- Saturated fat: 10% DV
- Sodium: 12% DV
- Potassium: 33% DV
- Calcium: 4% DV
- Iron: 15% DV
- Vitamin C: 113% DV
- Vitamin A: 7% DV
- Selenium: 5% DV
- Riboflavin (B2): 31% DV
Useful for tracking tomatoes, sun-dried, packed in oil, drained
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Have a cat or dog? Check whether tomatoes, sun-dried, packed in oil, drained is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tomatoes, sun-dried, packed in oil, drained for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tomatoes, sun-dried, packed in oil, drained fit your diet?
Fibre intake
Tomatoes, Sun-dried, Packed in Oil, Drained provides 5.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in tomatoes, sun-dried, packed in oil, drained per 100g?
Tomatoes, Sun-dried, Packed in Oil, Drained contains 213 calories per 100g, based on USDA reference data.
Is tomatoes, sun-dried, packed in oil, drained high in calories?
A 1 cup of tomatoes, sun-dried, packed in oil, drained (110g) has around 234 calories — roughly 12% of a 2,000-calorie daily intake.
Is tomatoes, sun-dried, packed in oil, drained good for weight loss?
Tomatoes, Sun-dried, Packed in Oil, Drained is fairly calorie-dense at 213 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 234 calories.
How much protein is in tomatoes, sun-dried, packed in oil, drained?
Tomatoes, Sun-dried, Packed in Oil, Drained contains 5.1g of protein per 100g.
Is tomatoes, sun-dried, packed in oil, drained a good source of fibre?
Yes — tomatoes, sun-dried, packed in oil, drained provides 5.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does tomatoes, sun-dried, packed in oil, drained compare to worthington dinner roast, frozen, unprepared?
Tomatoes, Sun-dried, Packed in Oil, Drained has 213 calories per 100g, close to worthington dinner roast, frozen, unprepared at 213 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tomatoes, sun-dried, packed in oil, drained for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of tomatoes, sun-dried, packed in oil, drained to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tomatoes, sun-dried, packed in oil, drained by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomatoes, Sun-dried, Packed in Oil, Drained (this page) | 213 kcal | 5.1g | 23.3g | 14.1g |
| Worthington Dinner Roast, Frozen, Unprepared | 213 kcal | 16.0g | 6.9g | 13.5g |
| Morningstar Farms Grillers Original, Frozen, Unprepared | 213 kcal | 23.9g | 8.5g | 9.3g |
| Natto | 211 kcal | 19.4g | 12.7g | 11.0g |
| Worthington Stakelets, Frozen, Unprepared | 211 kcal | 19.7g | 9.6g | 10.4g |
| Morningstar Farms Breakfast Sausage Patties, Frozen, Unprepared | 210 kcal | 25.8g | 8.8g | 7.9g |
| Loma Linda Linketts, Canned, Unprepared | 209 kcal | 21.3g | 4.4g | 11.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.