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How Many Calories in Morningstar Farms Grillers Original, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 6.8g |
| 100g | 213 kcal | 23.9g |
| 1 burger | 136 kcal | 15.3g |
A morningstar farms grillers original, frozen, unprepared contains 213 calories per 100g. A typical 1 burger (64g) provides about 136 calories. Morningstar Farms Grillers Original, Frozen, Unprepared is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Grillers Original, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (64g) |
|---|---|---|
| Calories | 213 kcal | 136 kcal |
| Protein | 23.9g | 15.3g |
| Carbohydrates | 8.5g | 5.4g |
| of which Sugars | 1.2g | 0.8g |
| Fat | 9.3g | 6.0g |
| of which Saturates | 1.7g | 1.1g |
| Fibre | 4.4g | 2.8g |
| Sodium | 422.0mg | 270mg |
| Potassium | 182.0mg | 116mg |
| Calcium | 61.0mg | 39mg |
| Iron | 4.2mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- A good source of fibre (16% DV)
- A good source of fat (12% DV)
- High in iron (23% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 11% DV
- Protein: 48% DV
- Carbohydrates: 3% DV
- Fibre: 16% DV
- Fat: 12% DV
- Saturated fat: 8% DV
- Sodium: 18% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside morningstar farms grillers original, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms grillers original, frozen, unprepared fit your diet?
High-protein diets
At 23.9g of protein per 100g, morningstar farms grillers original, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in morningstar farms grillers original, frozen, unprepared per 100g?
Morningstar Farms Grillers Original, Frozen, Unprepared contains 213 calories per 100g, based on USDA reference data.
Is morningstar farms grillers original, frozen, unprepared high in calories?
A 1 burger of morningstar farms grillers original, frozen, unprepared (64g) has around 136 calories — roughly 7% of a 2,000-calorie daily intake.
Is morningstar farms grillers original, frozen, unprepared good for weight loss?
Morningstar Farms Grillers Original, Frozen, Unprepared is fairly calorie-dense at 213 calories per 100g, so portion size matters when losing weight. A 1 burger provides about 136 calories.
How much protein is in morningstar farms grillers original, frozen, unprepared?
Morningstar Farms Grillers Original, Frozen, Unprepared contains 23.9g of protein per 100g.
Is morningstar farms grillers original, frozen, unprepared a good source of fibre?
Yes — morningstar farms grillers original, frozen, unprepared provides 4.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms grillers original, frozen, unprepared compare to tomatoes, sun-dried, packed in oil, drained?
Morningstar Farms Grillers Original, Frozen, Unprepared has 213 calories per 100g, close to tomatoes, sun-dried, packed in oil, drained at 213 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms grillers original, frozen, unprepared for 20g of protein?
With 23.9g of protein per 100g, you'd need roughly 84g of morningstar farms grillers original, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms grillers original, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Grillers Original, Frozen, Unprepared (this page) | 213 kcal | 23.9g | 8.5g | 9.3g |
| Tomatoes, Sun-dried, Packed in Oil, Drained | 213 kcal | 5.1g | 23.3g | 14.1g |
| Worthington Dinner Roast, Frozen, Unprepared | 213 kcal | 16.0g | 6.9g | 13.5g |
| Natto | 211 kcal | 19.4g | 12.7g | 11.0g |
| Worthington Stakelets, Frozen, Unprepared | 211 kcal | 19.7g | 9.6g | 10.4g |
| Morningstar Farms Breakfast Sausage Patties, Frozen, Unprepared | 210 kcal | 25.8g | 8.8g | 7.9g |
| Loma Linda Linketts, Canned, Unprepared | 209 kcal | 21.3g | 4.4g | 11.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.