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How Many Calories in Worthington Dinner Roast, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 60 kcal | 4.5g |
| 100g | 213 kcal | 16.0g |
| 1 slice , 3/4" | 181 kcal | 13.6g |
A worthington dinner roast, frozen, unprepared contains 213 calories per 100g. A typical 1 slice , 3/4" (85g) provides about 181 calories. Worthington Dinner Roast, Frozen, Unprepared is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Dinner Roast, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 213 kcal | 181 kcal |
| Protein | 16.0g | 13.6g |
| Carbohydrates | 6.9g | 5.9g |
| of which Sugars | 1.0g | 0.8g |
| Fat | 13.5g | 11.5g |
| of which Saturates | 2.4g | 2.0g |
| Fibre | 3.1g | 2.6g |
| Sodium | 671.0mg | 570mg |
| Potassium | 150.0mg | 128mg |
| Calcium | 46.0mg | 39mg |
| Iron | 2.1mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- A good source of fibre (11% DV)
- A good source of fat (17% DV)
- A good source of iron (12% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 32% DV
- Carbohydrates: 3% DV
- Fibre: 11% DV
- Fat: 17% DV
- Saturated fat: 12% DV
- Sodium: 29% DV
- Potassium: 3% DV
- Calcium: 4% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside worthington dinner roast, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington dinner roast, frozen, unprepared fit your diet?
High-protein diets
At 16.0g of protein per 100g, worthington dinner roast, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in worthington dinner roast, frozen, unprepared per 100g?
Worthington Dinner Roast, Frozen, Unprepared contains 213 calories per 100g, based on USDA reference data.
Is worthington dinner roast, frozen, unprepared high in calories?
A 1 slice , 3/4" of worthington dinner roast, frozen, unprepared (85g) has around 181 calories — roughly 9% of a 2,000-calorie daily intake.
Is worthington dinner roast, frozen, unprepared good for weight loss?
Worthington Dinner Roast, Frozen, Unprepared is fairly calorie-dense at 213 calories per 100g, so portion size matters when losing weight. A 1 slice , 3/4" provides about 181 calories.
How much protein is in worthington dinner roast, frozen, unprepared?
Worthington Dinner Roast, Frozen, Unprepared contains 16.0g of protein per 100g.
Is worthington dinner roast, frozen, unprepared a good source of fibre?
Yes — worthington dinner roast, frozen, unprepared provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does worthington dinner roast, frozen, unprepared compare to tomatoes, sun-dried, packed in oil, drained?
Worthington Dinner Roast, Frozen, Unprepared has 213 calories per 100g, close to tomatoes, sun-dried, packed in oil, drained at 213 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of worthington dinner roast, frozen, unprepared for 20g of protein?
With 16.0g of protein per 100g, you'd need roughly 125g of worthington dinner roast, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington dinner roast, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Dinner Roast, Frozen, Unprepared (this page) | 213 kcal | 16.0g | 6.9g | 13.5g |
| Tomatoes, Sun-dried, Packed in Oil, Drained | 213 kcal | 5.1g | 23.3g | 14.1g |
| Morningstar Farms Grillers Original, Frozen, Unprepared | 213 kcal | 23.9g | 8.5g | 9.3g |
| Natto | 211 kcal | 19.4g | 12.7g | 11.0g |
| Worthington Stakelets, Frozen, Unprepared | 211 kcal | 19.7g | 9.6g | 10.4g |
| Morningstar Farms Breakfast Sausage Patties, Frozen, Unprepared | 210 kcal | 25.8g | 8.8g | 7.9g |
| Loma Linda Linketts, Canned, Unprepared | 209 kcal | 21.3g | 4.4g | 11.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.