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How Many Calories in Worthington FriPats, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 59 kcal | 6.7g |
| 100g | 209 kcal | 23.7g |
| 1 patty | 134 kcal | 15.2g |
A worthington fripats, frozen, unprepared contains 209 calories per 100g. A typical 1 patty (64g) provides about 134 calories. Worthington FriPats, Frozen, Unprepared is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington FriPats, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (64g) |
|---|---|---|
| Calories | 209 kcal | 134 kcal |
| Protein | 23.7g | 15.2g |
| Carbohydrates | 8.0g | 5.1g |
| of which Sugars | 1.4g | 0.9g |
| Fat | 9.1g | 5.8g |
| of which Saturates | 1.4g | 0.9g |
| Fibre | 2.8g | 1.8g |
| Sodium | 517.0mg | 331mg |
| Potassium | 185.0mg | 118mg |
| Calcium | 97.0mg | 62mg |
| Iron | 2.8mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- A good source of fibre (10% DV)
- A good source of fat (12% DV)
- A good source of iron (16% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 47% DV
- Carbohydrates: 3% DV
- Fibre: 10% DV
- Fat: 12% DV
- Saturated fat: 7% DV
- Sodium: 22% DV
- Potassium: 4% DV
- Calcium: 7% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside worthington fripats, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington fripats, frozen, unprepared fit your diet?
High-protein diets
At 23.7g of protein per 100g, worthington fripats, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in worthington fripats, frozen, unprepared per 100g?
Worthington FriPats, Frozen, Unprepared contains 209 calories per 100g, based on USDA reference data.
Is worthington fripats, frozen, unprepared high in calories?
A 1 patty of worthington fripats, frozen, unprepared (64g) has around 134 calories — roughly 7% of a 2,000-calorie daily intake.
Is worthington fripats, frozen, unprepared good for weight loss?
Worthington FriPats, Frozen, Unprepared is fairly calorie-dense at 209 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 134 calories.
How much protein is in worthington fripats, frozen, unprepared?
Worthington FriPats, Frozen, Unprepared contains 23.7g of protein per 100g.
Is worthington fripats, frozen, unprepared a good source of fibre?
Worthington FriPats, Frozen, Unprepared is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does worthington fripats, frozen, unprepared compare to loma linda linketts, canned, unprepared?
Worthington FriPats, Frozen, Unprepared has 209 calories per 100g, close to loma linda linketts, canned, unprepared at 209 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of worthington fripats, frozen, unprepared for 20g of protein?
With 23.7g of protein per 100g, you'd need roughly 84g of worthington fripats, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington fripats, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington FriPats, Frozen, Unprepared (this page) | 209 kcal | 23.7g | 8.0g | 9.1g |
| Loma Linda Linketts, Canned, Unprepared | 209 kcal | 21.3g | 4.4g | 11.8g |
| Sweet Potatoes, French Fried, Crosscut, Frozen | 209 kcal | 1.7g | 25.5g | 11.1g |
| Morningstar Farms Corn Dog, Frozen, Unprepared | 208 kcal | 11.2g | 36.0g | 3.5g |
| Morningstar Farms Breakfast Sausage Patties, Frozen, Unprepared | 210 kcal | 25.8g | 8.8g | 7.9g |
| Natto | 211 kcal | 19.4g | 12.7g | 11.0g |
| Worthington Stakelets, Frozen, Unprepared | 211 kcal | 19.7g | 9.6g | 10.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.