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How Many Calories in Macaroni and Cheese, Canned Entree?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 1.0g |
| 100g | 82 kcal | 3.4g |
| 1 serving | 200 kcal | 8.3g |
A macaroni and cheese, canned entree contains 82 calories per 100g. A typical 1 serving (244g) provides about 200 calories. Macaroni and Cheese, Canned Entree is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Macaroni and Cheese, Canned Entree Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 82 kcal | 200 kcal |
| Protein | 3.4g | 8.3g |
| Carbohydrates | 11.5g | 28.1g |
| of which Sugars | 0.5g | 1.2g |
| Fat | 2.5g | 6.1g |
| of which Saturates | 0.9g | 2.2g |
| Fibre | 0.5g | 1.2g |
| Sodium | 302.0mg | 737mg |
| Potassium | 84.0mg | 205mg |
| Calcium | 35.0mg | 85mg |
| Iron | 0.9mg | 2.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 17.0µg | 41µg |
| Selenium | 9.5µg | 23µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (4% DV)
- A good source of selenium (17% DV)
- Calories: 4% DV
- Protein: 7% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 3% DV
- Saturated fat: 4% DV
- Sodium: 13% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 17% DV
- Riboflavin (B2): 8% DV
Useful for tracking macaroni and cheese, canned entree
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether macaroni and cheese, canned entree is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out macaroni and cheese, canned entree for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in macaroni and cheese, canned entree per 100g?
Macaroni and Cheese, Canned Entree contains 82 calories per 100g, based on USDA reference data.
Is macaroni and cheese, canned entree high in calories?
A 1 serving of macaroni and cheese, canned entree (244g) has around 200 calories — roughly 10% of a 2,000-calorie daily intake.
Is macaroni and cheese, canned entree good for weight loss?
At 82 calories per 100g, macaroni and cheese, canned entree is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 200 calories.
How much protein is in macaroni and cheese, canned entree?
Macaroni and Cheese, Canned Entree contains 3.4g of protein per 100g.
Is macaroni and cheese, canned entree a good source of fibre?
Macaroni and Cheese, Canned Entree is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does macaroni and cheese, canned entree compare to soup, cheese, canned, condensed?
Macaroni and Cheese, Canned Entree has 82 calories per 100g, close to soup, cheese, canned, condensed at 82 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of macaroni and cheese, canned entree for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of macaroni and cheese, canned entree to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to macaroni and cheese, canned entree by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and Cheese, Canned Entree (this page) | 82 kcal | 3.4g | 11.5g | 2.5g |
| Soup, Cheese, Canned, Condensed | 82 kcal | 0.8g | 11.3g | 3.9g |
| Campbell'S Chunky Microwavable Bowls, New England Clam Chowder, Ready-to-serve | 82 kcal | 2.5g | 6.9g | 4.9g |
| Campbell'S Chunky Soups, Baked Potato with Steak & Cheese Soup | 82 kcal | 3.3g | 8.6g | 4.1g |
| Campbell'S Chunky Soups, Chicken Corn Chowder | 82 kcal | 2.9g | 8.2g | 4.1g |
| Campbell'S Red and White, Broccoli Cheese Soup, Condensed | 81 kcal | 1.6g | 9.7g | 3.6g |
| Soup, Bean & Ham, Canned, Reduced Sodium | 81 kcal | 4.2g | 13.7g | 1.0g |
More kit for macaroni and cheese, canned entree tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.