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How Many Calories in Campbell'S Red and White, Broccoli Cheese Soup, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 0.5g |
| 100g | 81 kcal | 1.6g |
| 1 serving 1/2 cup | 100 kcal | 2.0g |
A campbell's red and white, broccoli cheese soup, condensed contains 81 calories per 100g. A typical 1 serving 1/2 cup (124g) provides about 100 calories. Campbell'S Red and White, Broccoli Cheese Soup, Condensed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Red and White, Broccoli Cheese Soup, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 81 kcal | 100 kcal |
| Protein | 1.6g | 2.0g |
| Carbohydrates | 9.7g | 12.0g |
| of which Sugars | 2.4g | 3.0g |
| Fat | 3.6g | 4.5g |
| of which Saturates | 1.6g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 661.0mg | 820mg |
| Potassium | 234.0mg | 290mg |
| Calcium | 32.0mg | 40mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 1.0mg | 1.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 3% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 8% DV
- Sodium: 29% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 0% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's red and white, broccoli cheese soup, condensed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether campbell's red and white, broccoli cheese soup, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out campbell's red and white, broccoli cheese soup, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in campbell's red and white, broccoli cheese soup, condensed per 100g?
Campbell'S Red and White, Broccoli Cheese Soup, Condensed contains 81 calories per 100g, based on USDA reference data.
Is campbell's red and white, broccoli cheese soup, condensed high in calories?
A 1 serving 1/2 cup of campbell's red and white, broccoli cheese soup, condensed (124g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is campbell's red and white, broccoli cheese soup, condensed good for weight loss?
At 81 calories per 100g, campbell's red and white, broccoli cheese soup, condensed is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1/2 cup provides about 100 calories.
How much protein is in campbell's red and white, broccoli cheese soup, condensed?
Campbell'S Red and White, Broccoli Cheese Soup, Condensed contains 1.6g of protein per 100g.
Is campbell's red and white, broccoli cheese soup, condensed a good source of fibre?
Campbell'S Red and White, Broccoli Cheese Soup, Condensed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's red and white, broccoli cheese soup, condensed compare to soup, bean & ham, canned, reduced sodium?
Campbell'S Red and White, Broccoli Cheese Soup, Condensed has 81 calories per 100g, close to soup, bean & ham, canned, reduced sodium at 81 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's red and white, broccoli cheese soup, condensed for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of campbell's red and white, broccoli cheese soup, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's red and white, broccoli cheese soup, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Red and White, Broccoli Cheese Soup, Condensed (this page) | 81 kcal | 1.6g | 9.7g | 3.6g |
| Soup, Bean & Ham, Canned, Reduced Sodium | 81 kcal | 4.2g | 13.7g | 1.0g |
| Campbell'S, Cream of Mushroom Soup, Condensed | 81 kcal | 1.3g | 6.6g | 5.5g |
| Campbell'S Red and White, Cream of Onion Soup, Condensed | 81 kcal | 0.8g | 8.1g | 4.8g |
| Campbell'S Red and White, Cream of Shrimp Soup, Condensed | 81 kcal | 2.4g | 6.5g | 4.8g |
| Campbell'S Chunky, New England Clam Chowder | 81 kcal | 2.5g | 9.0g | 3.9g |
| Campbell'S Chunky Soups, Grilled Steak- Steak Chili with Beans | 81 kcal | 6.5g | 11.0g | 1.2g |
More kit for campbell's red and white, broccoli cheese soup, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.