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How Many Calories in Soup, Bean & Ham, Canned, Reduced Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 1.2g |
| 100g | 81 kcal | 4.2g |
| 1 cup | 198 kcal | 10.3g |
A soup, bean & ham, canned, reduced sodium contains 81 calories per 100g. A typical 1 cup (245g) provides about 198 calories. Soup, Bean & Ham, Canned, Reduced Sodium is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Bean & Ham, Canned, Reduced Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 81 kcal | 198 kcal |
| Protein | 4.2g | 10.3g |
| Carbohydrates | 13.7g | 33.6g |
| of which Sugars | 3.2g | 7.8g |
| Fat | 1.0g | 2.5g |
| of which Saturates | 0.3g | 0.7g |
| Fibre | 4.0g | 9.8g |
| Sodium | 187.0mg | 458mg |
| Potassium | 158.0mg | 387mg |
| Calcium | 38.0mg | 93mg |
| Iron | 1.0mg | 2.5mg |
| Vitamin C | 1.1mg | 2.7mg |
| Vitamin A | 35.0µg | 86µg |
| Selenium | 4.3µg | 11µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (14% DV)
- Low in saturated fat (2% DV)
- Calories: 4% DV
- Protein: 8% DV
- Carbohydrates: 5% DV
- Fibre: 14% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 8% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 4% DV
- Selenium: 8% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, bean & ham, canned, reduced sodium
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, bean & ham, canned, reduced sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, bean & ham, canned, reduced sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, bean & ham, canned, reduced sodium per 100g?
Soup, Bean & Ham, Canned, Reduced Sodium contains 81 calories per 100g, based on USDA reference data.
Is soup, bean & ham, canned, reduced sodium high in calories?
A 1 cup of soup, bean & ham, canned, reduced sodium (245g) has around 198 calories — roughly 10% of a 2,000-calorie daily intake.
Is soup, bean & ham, canned, reduced sodium good for weight loss?
At 81 calories per 100g, soup, bean & ham, canned, reduced sodium is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 198 calories.
How much protein is in soup, bean & ham, canned, reduced sodium?
Soup, Bean & Ham, Canned, Reduced Sodium contains 4.2g of protein per 100g.
Is soup, bean & ham, canned, reduced sodium a good source of fibre?
Yes — soup, bean & ham, canned, reduced sodium provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soup, bean & ham, canned, reduced sodium compare to campbell's red and white, broccoli cheese soup, condensed?
Soup, Bean & Ham, Canned, Reduced Sodium has 81 calories per 100g, close to campbell's red and white, broccoli cheese soup, condensed at 81 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, bean & ham, canned, reduced sodium for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of soup, bean & ham, canned, reduced sodium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, bean & ham, canned, reduced sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Bean & Ham, Canned, Reduced Sodium (this page) | 81 kcal | 4.2g | 13.7g | 1.0g |
| Campbell'S Red and White, Broccoli Cheese Soup, Condensed | 81 kcal | 1.6g | 9.7g | 3.6g |
| Campbell'S, Cream of Mushroom Soup, Condensed | 81 kcal | 1.3g | 6.6g | 5.5g |
| Campbell'S Red and White, Cream of Onion Soup, Condensed | 81 kcal | 0.8g | 8.1g | 4.8g |
| Campbell'S Red and White, Cream of Shrimp Soup, Condensed | 81 kcal | 2.4g | 6.5g | 4.8g |
| Campbell'S Chunky, New England Clam Chowder | 81 kcal | 2.5g | 9.0g | 3.9g |
| Campbell'S Chunky Soups, Grilled Steak- Steak Chili with Beans | 81 kcal | 6.5g | 11.0g | 1.2g |
More kit for soup, bean & ham, canned, reduced sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.