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How Many Calories in Campbell'S, Cream of Mushroom Soup, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 0.4g |
| 100g | 81 kcal | 1.3g |
| 0.5 cup condensed | 104 kcal | 1.7g |
A campbell's, cream of mushroom soup, condensed contains 81 calories per 100g. A typical 0.5 cup condensed (129g) provides about 104 calories. Campbell'S, Cream of Mushroom Soup, Condensed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S, Cream of Mushroom Soup, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (129g) |
|---|---|---|
| Calories | 81 kcal | 104 kcal |
| Protein | 1.3g | 1.7g |
| Carbohydrates | 6.6g | 8.5g |
| of which Sugars | 0.4g | 0.5g |
| Fat | 5.5g | 7.1g |
| of which Saturates | 1.0g | 1.3g |
| Fibre | 0.6g | 0.8g |
| Sodium | 697.0mg | 899mg |
| Potassium | 67.0mg | 86mg |
| Calcium | 8.0mg | 10mg |
| Iron | 0.2mg | 0.3mg |
| Vitamin C | 0.5mg | 0.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.9µg | 4µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (5% DV)
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 2% DV
- Fat: 7% DV
- Saturated fat: 5% DV
- Sodium: 30% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's, cream of mushroom soup, condensed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether campbell's, cream of mushroom soup, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out campbell's, cream of mushroom soup, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in campbell's, cream of mushroom soup, condensed per 100g?
Campbell'S, Cream of Mushroom Soup, Condensed contains 81 calories per 100g, based on USDA reference data.
Is campbell's, cream of mushroom soup, condensed high in calories?
A 0.5 cup condensed of campbell's, cream of mushroom soup, condensed (129g) has around 104 calories — roughly 5% of a 2,000-calorie daily intake.
Is campbell's, cream of mushroom soup, condensed good for weight loss?
At 81 calories per 100g, campbell's, cream of mushroom soup, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup condensed provides about 104 calories.
How much protein is in campbell's, cream of mushroom soup, condensed?
Campbell'S, Cream of Mushroom Soup, Condensed contains 1.3g of protein per 100g.
Is campbell's, cream of mushroom soup, condensed a good source of fibre?
Campbell'S, Cream of Mushroom Soup, Condensed is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's, cream of mushroom soup, condensed compare to campbell's red and white, broccoli cheese soup, condensed?
Campbell'S, Cream of Mushroom Soup, Condensed has 81 calories per 100g, close to campbell's red and white, broccoli cheese soup, condensed at 81 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's, cream of mushroom soup, condensed for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of campbell's, cream of mushroom soup, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's, cream of mushroom soup, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S, Cream of Mushroom Soup, Condensed (this page) | 81 kcal | 1.3g | 6.6g | 5.5g |
| Campbell'S Red and White, Broccoli Cheese Soup, Condensed | 81 kcal | 1.6g | 9.7g | 3.6g |
| Soup, Bean & Ham, Canned, Reduced Sodium | 81 kcal | 4.2g | 13.7g | 1.0g |
| Campbell'S Red and White, Cream of Onion Soup, Condensed | 81 kcal | 0.8g | 8.1g | 4.8g |
| Campbell'S Red and White, Cream of Shrimp Soup, Condensed | 81 kcal | 2.4g | 6.5g | 4.8g |
| Campbell'S Chunky, New England Clam Chowder | 81 kcal | 2.5g | 9.0g | 3.9g |
| Campbell'S Chunky Soups, Grilled Steak- Steak Chili with Beans | 81 kcal | 6.5g | 11.0g | 1.2g |
More kit for campbell's, cream of mushroom soup, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.