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How Many Calories in Campbell'S Red and White, Cream of Onion Soup, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 0.2g |
| 100g | 81 kcal | 0.8g |
| 1 serving 1/2 cup | 100 kcal | 1.0g |
A campbell's red and white, cream of onion soup, condensed contains 81 calories per 100g. A typical 1 serving 1/2 cup (124g) provides about 100 calories. Campbell'S Red and White, Cream of Onion Soup, Condensed is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Red and White, Cream of Onion Soup, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 81 kcal | 100 kcal |
| Protein | 0.8g | 1.0g |
| Carbohydrates | 8.1g | 10.0g |
| of which Sugars | 3.2g | 4.0g |
| Fat | 4.8g | 6.0g |
| of which Saturates | 1.2g | 1.5g |
| Fibre | 2.4g | 3.0g |
| Sodium | 645.0mg | 800mg |
| Potassium | 48.0mg | 60mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 9% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 28% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's red and white, cream of onion soup, condensed
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in campbell's red and white, cream of onion soup, condensed per 100g?
Campbell'S Red and White, Cream of Onion Soup, Condensed contains 81 calories per 100g, based on USDA reference data.
Is campbell's red and white, cream of onion soup, condensed high in calories?
A 1 serving 1/2 cup of campbell's red and white, cream of onion soup, condensed (124g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is campbell's red and white, cream of onion soup, condensed good for weight loss?
At 81 calories per 100g, campbell's red and white, cream of onion soup, condensed is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1/2 cup provides about 100 calories.
How much protein is in campbell's red and white, cream of onion soup, condensed?
Campbell'S Red and White, Cream of Onion Soup, Condensed contains 0.8g of protein per 100g.
Is campbell's red and white, cream of onion soup, condensed a good source of fibre?
Campbell'S Red and White, Cream of Onion Soup, Condensed is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's red and white, cream of onion soup, condensed compare to campbell's red and white, broccoli cheese soup, condensed?
Campbell'S Red and White, Cream of Onion Soup, Condensed has 81 calories per 100g, close to campbell's red and white, broccoli cheese soup, condensed at 81 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's red and white, cream of onion soup, condensed for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of campbell's red and white, cream of onion soup, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's red and white, cream of onion soup, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Red and White, Cream of Onion Soup, Condensed (this page) | 81 kcal | 0.8g | 8.1g | 4.8g |
| Campbell'S Red and White, Broccoli Cheese Soup, Condensed | 81 kcal | 1.6g | 9.7g | 3.6g |
| Soup, Bean & Ham, Canned, Reduced Sodium | 81 kcal | 4.2g | 13.7g | 1.0g |
| Campbell'S, Cream of Mushroom Soup, Condensed | 81 kcal | 1.3g | 6.6g | 5.5g |
| Campbell'S Red and White, Cream of Shrimp Soup, Condensed | 81 kcal | 2.4g | 6.5g | 4.8g |
| Campbell'S Chunky, New England Clam Chowder | 81 kcal | 2.5g | 9.0g | 3.9g |
| Campbell'S Chunky Soups, Grilled Steak- Steak Chili with Beans | 81 kcal | 6.5g | 11.0g | 1.2g |
More kit for campbell's red and white, cream of onion soup, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.