Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 172 kcal | 0.0g |
| 100g | 605 kcal | 0.1g |
| 1 tablespoon | 85 kcal | 0.0g |
A margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) contains 605 calories per 100g. A typical 1 tablespoon (14g) provides about 85 calories. Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 605 kcal | 85 kcal |
| Protein | 0.1g | 0.0g |
| Carbohydrates | 0.2g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 71.0g | 9.9g |
| of which Saturates | 19.8g | 2.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 729.0mg | 102mg |
| Potassium | 71.0mg | 10mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (91% DV) — an excellent source
- High in saturated fat (99% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 30% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 91% DV
- Saturated fat: 99% DV
- Sodium: 32% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil)
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) fit your diet?
Low-carb / keto
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) contains 0.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) is relatively energy-dense (605 kcal/100g) with 19.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) per 100g?
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) contains 605 calories per 100g, based on USDA reference data.
Is margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) high in calories?
A 1 tablespoon of margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) (14g) has around 85 calories — roughly 4% of a 2,000-calorie daily intake.
Is margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) good for weight loss?
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) is fairly calorie-dense at 605 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 85 calories.
How much protein is in margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil)?
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) contains 0.1g of protein per 100g.
Is margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) a good source of fibre?
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) compare to margarine, margarine-like vegetable oil spread, 67-70% fat, tub?
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) has 605 calories per 100g, close to margarine, margarine-like vegetable oil spread, 67-70% fat, tub at 606 — 1 calories fewer per 100g. See the full macro breakdown above.
Is margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) keto-friendly?
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) contains 0.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) (this page) | 605 kcal | 0.1g | 0.2g | 71.0g |
| Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub | 606 kcal | 0.1g | 0.6g | 68.3g |
| Nuts, Almonds, Oil Roasted, without Salt Added | 607 kcal | 21.2g | 17.7g | 55.2g |
| Nuts, Mixed Nuts, Dry Roasted, with Peanuts, without Salt Added | 607 kcal | 19.5g | 22.4g | 53.5g |
| Nuts, Mixed Nuts, Oil Roasted, with Peanuts, without Salt Added | 607 kcal | 20.0g | 21.1g | 54.0g |
| Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat) | 607 kcal | 17.9g | 17.9g | 56.4g |
| Nuts, Almonds, Oil Roasted, with Salt Added | 607 kcal | 21.2g | 17.7g | 55.2g |
More kit for margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.