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How Many Calories in Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 172 kcal | 0.0g |
| 100g | 606 kcal | 0.1g |
| 1 tbsp | 85 kcal | 0.0g |
A margarine, margarine-like vegetable oil spread, 67-70% fat, tub contains 606 calories per 100g. A typical 1 tbsp (14g) provides about 85 calories. Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 606 kcal | 85 kcal |
| Protein | 0.1g | 0.0g |
| Carbohydrates | 0.6g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 68.3g | 9.6g |
| of which Saturates | 16.7g | 2.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 536.0mg | 75mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (88% DV) — an excellent source
- High in saturated fat (84% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 30% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 88% DV
- Saturated fat: 84% DV
- Sodium: 23% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine, margarine-like vegetable oil spread, 67-70% fat, tub
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine, margarine-like vegetable oil spread, 67-70% fat, tub is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine, margarine-like vegetable oil spread, 67-70% fat, tub for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine, margarine-like vegetable oil spread, 67-70% fat, tub fit your diet?
Low-carb / keto
Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub contains 0.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub is relatively energy-dense (606 kcal/100g) with 16.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine, margarine-like vegetable oil spread, 67-70% fat, tub per 100g?
Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub contains 606 calories per 100g, based on USDA reference data.
Is margarine, margarine-like vegetable oil spread, 67-70% fat, tub high in calories?
A 1 tbsp of margarine, margarine-like vegetable oil spread, 67-70% fat, tub (14g) has around 85 calories — roughly 4% of a 2,000-calorie daily intake.
Is margarine, margarine-like vegetable oil spread, 67-70% fat, tub good for weight loss?
Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub is fairly calorie-dense at 606 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 85 calories.
How much protein is in margarine, margarine-like vegetable oil spread, 67-70% fat, tub?
Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub contains 0.1g of protein per 100g.
Is margarine, margarine-like vegetable oil spread, 67-70% fat, tub a good source of fibre?
Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine, margarine-like vegetable oil spread, 67-70% fat, tub compare to margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil)?
Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub has 606 calories per 100g, close to margarine-like spread, smart balance omega plus spread (with plant sterols & fish oil) at 605 — 1 calories more per 100g. See the full macro breakdown above.
Is margarine, margarine-like vegetable oil spread, 67-70% fat, tub keto-friendly?
Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub contains 0.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine, margarine-like vegetable oil spread, 67-70% fat, tub for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of margarine, margarine-like vegetable oil spread, 67-70% fat, tub to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine, margarine-like vegetable oil spread, 67-70% fat, tub by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub (this page) | 606 kcal | 0.1g | 0.6g | 68.3g |
| Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) | 605 kcal | 0.1g | 0.2g | 71.0g |
| Nuts, Almonds, Oil Roasted, without Salt Added | 607 kcal | 21.2g | 17.7g | 55.2g |
| Nuts, Mixed Nuts, Dry Roasted, with Peanuts, without Salt Added | 607 kcal | 19.5g | 22.4g | 53.5g |
| Nuts, Mixed Nuts, Oil Roasted, with Peanuts, without Salt Added | 607 kcal | 20.0g | 21.1g | 54.0g |
| Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat) | 607 kcal | 17.9g | 17.9g | 56.4g |
| Nuts, Almonds, Oil Roasted, with Salt Added | 607 kcal | 21.2g | 17.7g | 55.2g |
More kit for margarine, margarine-like vegetable oil spread, 67-70% fat, tub tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.