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How Many Calories in Margarine-like Spread, Smart Beat Smart Squeeze?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.0g |
| 100g | 47 kcal | 0.0g |
| 1 tablespoon | 7 kcal | 0.0g |
A margarine-like spread, smart beat smart squeeze contains 47 calories per 100g. A typical 1 tablespoon (14g) provides about 7 calories. Margarine-like Spread, Smart Beat Smart Squeeze is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine-like Spread, Smart Beat Smart Squeeze Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 47 kcal | 7 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 7.1g | 1.0g |
| of which Sugars | 1.0g | 0.1g |
| Fat | 2.1g | 0.3g |
| of which Saturates | 0.3g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 829.0mg | 116mg |
| Potassium | 26.0mg | 4mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 36% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine-like spread, smart beat smart squeeze
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine-like spread, smart beat smart squeeze is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine-like spread, smart beat smart squeeze for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine-like spread, smart beat smart squeeze fit your diet?
Weight management
At 47 calories per 100g, margarine-like spread, smart beat smart squeeze is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in margarine-like spread, smart beat smart squeeze per 100g?
Margarine-like Spread, Smart Beat Smart Squeeze contains 47 calories per 100g, based on USDA reference data.
Is margarine-like spread, smart beat smart squeeze high in calories?
A 1 tablespoon of margarine-like spread, smart beat smart squeeze (14g) has around 7 calories — roughly 0% of a 2,000-calorie daily intake.
Is margarine-like spread, smart beat smart squeeze good for weight loss?
At 47 calories per 100g, margarine-like spread, smart beat smart squeeze is relatively low in calories and can fit well into a weight-loss diet. A 1 tablespoon provides about 7 calories.
How much protein is in margarine-like spread, smart beat smart squeeze?
Margarine-like Spread, Smart Beat Smart Squeeze contains 0.0g of protein per 100g.
Is margarine-like spread, smart beat smart squeeze a good source of fibre?
Margarine-like Spread, Smart Beat Smart Squeeze is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine-like spread, smart beat smart squeeze compare to salad dressing, italian dressing, fat-free?
Margarine-like Spread, Smart Beat Smart Squeeze has 47 calories per 100g, close to salad dressing, italian dressing, fat-free at 47 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of margarine-like spread, smart beat smart squeeze for 20g of protein?
Margarine-like Spread, Smart Beat Smart Squeeze contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to margarine-like spread, smart beat smart squeeze by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like Spread, Smart Beat Smart Squeeze (this page) | 47 kcal | 0.0g | 7.1g | 2.1g |
| Salad Dressing, Italian Dressing, Fat-free | 47 kcal | 1.0g | 8.8g | 0.9g |
| Campbell'S, Red and White, Chicken Noodle Soup, Condensed | 47 kcal | 2.4g | 6.0g | 1.5g |
| Campbell'S Chunky, Classic Chicken Noodle Soup | 47 kcal | 3.4g | 5.4g | 1.3g |
| Soup, Tomato Rice, Canned, Prepared with Equal Volume Water | 47 kcal | 0.8g | 8.5g | 1.1g |
| Soup, Progresso, Beef Barley, Traditional | 47 kcal | 2.7g | 6.7g | 1.0g |
| Campbell'S Healthy Request, Chicken Noodle Soup, Condensed | 47 kcal | 2.4g | 6.5g | 1.3g |
More kit for margarine-like spread, smart beat smart squeeze tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.