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How Many Calories in Soup, Progresso, Beef Barley, Traditional?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.8g |
| 100g | 47 kcal | 2.7g |
| 1 cup | 99 kcal | 5.7g |
A soup, progresso, beef barley, traditional contains 47 calories per 100g. A typical 1 cup (210g) provides about 99 calories. Soup, Progresso, Beef Barley, Traditional is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Progresso, Beef Barley, Traditional Nutrition Facts
| Nutrient | Per 100g | Per serving (210g) |
|---|---|---|
| Calories | 47 kcal | 99 kcal |
| Protein | 2.7g | 5.7g |
| Carbohydrates | 6.7g | 14.1g |
| of which Sugars | 1.3g | 2.7g |
| Fat | 1.0g | 2.1g |
| of which Saturates | 0.3g | 0.6g |
| Fibre | 0.9g | 1.9g |
| Sodium | 284.0mg | 596mg |
| Potassium | 110.0mg | 231mg |
| Calcium | 12.0mg | 25mg |
| Iron | 0.4mg | 0.8mg |
| Vitamin C | 0.3mg | 0.6mg |
| Vitamin A | 20.0µg | 42µg |
| Selenium | 2.2µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 2% DV
- Fibre: 3% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 12% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, progresso, beef barley, traditional
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, progresso, beef barley, traditional fit your diet?
Weight management
At 47 calories per 100g, soup, progresso, beef barley, traditional is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, progresso, beef barley, traditional per 100g?
Soup, Progresso, Beef Barley, Traditional contains 47 calories per 100g, based on USDA reference data.
Is soup, progresso, beef barley, traditional high in calories?
A 1 cup of soup, progresso, beef barley, traditional (210g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is soup, progresso, beef barley, traditional good for weight loss?
At 47 calories per 100g, soup, progresso, beef barley, traditional is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 99 calories.
How much protein is in soup, progresso, beef barley, traditional?
Soup, Progresso, Beef Barley, Traditional contains 2.7g of protein per 100g.
Is soup, progresso, beef barley, traditional a good source of fibre?
Soup, Progresso, Beef Barley, Traditional is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, progresso, beef barley, traditional compare to salad dressing, italian dressing, fat-free?
Soup, Progresso, Beef Barley, Traditional has 47 calories per 100g, close to salad dressing, italian dressing, fat-free at 47 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, progresso, beef barley, traditional for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of soup, progresso, beef barley, traditional to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, progresso, beef barley, traditional by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Progresso, Beef Barley, Traditional (this page) | 47 kcal | 2.7g | 6.7g | 1.0g |
| Salad Dressing, Italian Dressing, Fat-free | 47 kcal | 1.0g | 8.8g | 0.9g |
| Margarine-like Spread, Smart Beat Smart Squeeze | 47 kcal | 0.0g | 7.1g | 2.1g |
| Campbell'S, Red and White, Chicken Noodle Soup, Condensed | 47 kcal | 2.4g | 6.0g | 1.5g |
| Campbell'S Chunky, Classic Chicken Noodle Soup | 47 kcal | 3.4g | 5.4g | 1.3g |
| Soup, Tomato Rice, Canned, Prepared with Equal Volume Water | 47 kcal | 0.8g | 8.5g | 1.1g |
| Campbell'S Healthy Request, Chicken Noodle Soup, Condensed | 47 kcal | 2.4g | 6.5g | 1.3g |
More kit for soup, progresso, beef barley, traditional tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.