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How Many Calories in Salad Dressing, Italian Dressing, Fat-free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.3g |
| 100g | 47 kcal | 1.0g |
| 1 tbsp | 7 kcal | 0.1g |
A salad dressing, italian dressing, fat-free contains 47 calories per 100g. A typical 1 tbsp (14g) provides about 7 calories. Salad Dressing, Italian Dressing, Fat-free is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Italian Dressing, Fat-free Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 47 kcal | 7 kcal |
| Protein | 1.0g | 0.1g |
| Carbohydrates | 8.8g | 1.2g |
| of which Sugars | 8.8g | 1.2g |
| Fat | 0.9g | 0.1g |
| of which Saturates | 0.3g | 0.0g |
| Fibre | 0.6g | 0.1g |
| Sodium | 1129.0mg | 158mg |
| Potassium | 102.0mg | 14mg |
| Calcium | 30.0mg | 4mg |
| Iron | 0.4mg | 0.1mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 4.0µg | 1µg |
| Selenium | 2.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- High in sodium (49% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 2% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 49% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking salad dressing, italian dressing, fat-free
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, italian dressing, fat-free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, italian dressing, fat-free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does salad dressing, italian dressing, fat-free fit your diet?
Weight management
At 47 calories per 100g, salad dressing, italian dressing, fat-free is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in salad dressing, italian dressing, fat-free per 100g?
Salad Dressing, Italian Dressing, Fat-free contains 47 calories per 100g, based on USDA reference data.
Is salad dressing, italian dressing, fat-free high in calories?
A 1 tbsp of salad dressing, italian dressing, fat-free (14g) has around 7 calories — roughly 0% of a 2,000-calorie daily intake.
Is salad dressing, italian dressing, fat-free good for weight loss?
At 47 calories per 100g, salad dressing, italian dressing, fat-free is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 7 calories.
How much protein is in salad dressing, italian dressing, fat-free?
Salad Dressing, Italian Dressing, Fat-free contains 1.0g of protein per 100g.
Is salad dressing, italian dressing, fat-free a good source of fibre?
Salad Dressing, Italian Dressing, Fat-free is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, italian dressing, fat-free compare to margarine-like spread, smart beat smart squeeze?
Salad Dressing, Italian Dressing, Fat-free has 47 calories per 100g, close to margarine-like spread, smart beat smart squeeze at 47 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, italian dressing, fat-free for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of salad dressing, italian dressing, fat-free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, italian dressing, fat-free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Italian Dressing, Fat-free (this page) | 47 kcal | 1.0g | 8.8g | 0.9g |
| Margarine-like Spread, Smart Beat Smart Squeeze | 47 kcal | 0.0g | 7.1g | 2.1g |
| Campbell'S, Red and White, Chicken Noodle Soup, Condensed | 47 kcal | 2.4g | 6.0g | 1.5g |
| Campbell'S Chunky, Classic Chicken Noodle Soup | 47 kcal | 3.4g | 5.4g | 1.3g |
| Soup, Tomato Rice, Canned, Prepared with Equal Volume Water | 47 kcal | 0.8g | 8.5g | 1.1g |
| Soup, Progresso, Beef Barley, Traditional | 47 kcal | 2.7g | 6.7g | 1.0g |
| Campbell'S Healthy Request, Chicken Noodle Soup, Condensed | 47 kcal | 2.4g | 6.5g | 1.3g |
More kit for salad dressing, italian dressing, fat-free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.