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How Many Calories in Margarine-like, Vegetable Oil Spread, Stick or Tub, Sweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 151 kcal | 0.0g |
| 100g | 534 kcal | 0.0g |
| 1 tablespoon | 75 kcal | 0.0g |
A margarine-like, vegetable oil spread, stick or tub, sweetened contains 534 calories per 100g. A typical 1 tablespoon (14g) provides about 75 calories. Margarine-like, Vegetable Oil Spread, Stick or Tub, Sweetened is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine-like, Vegetable Oil Spread, Stick or Tub, Sweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 534 kcal | 75 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 16.7g | 2.3g |
| of which Sugars | 16.7g | 2.3g |
| Fat | 52.0g | 7.3g |
| of which Saturates | 8.3g | 1.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 542.0mg | 76mg |
| Potassium | 30.0mg | 4mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 819.0µg | 115µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (67% DV) — an excellent source
- High in vitamin A (91% DV) — an excellent source
- High in saturated fat (42% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 0% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 67% DV
- Saturated fat: 42% DV
- Sodium: 24% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 91% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine-like, vegetable oil spread, stick or tub, sweetened
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine-like, vegetable oil spread, stick or tub, sweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine-like, vegetable oil spread, stick or tub, sweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine-like, vegetable oil spread, stick or tub, sweetened fit your diet?
Moderation note
Margarine-like, Vegetable Oil Spread, Stick or Tub, Sweetened is relatively energy-dense (534 kcal/100g) with 8.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine-like, vegetable oil spread, stick or tub, sweetened per 100g?
Margarine-like, Vegetable Oil Spread, Stick or Tub, Sweetened contains 534 calories per 100g, based on USDA reference data.
Is margarine-like, vegetable oil spread, stick or tub, sweetened high in calories?
A 1 tablespoon of margarine-like, vegetable oil spread, stick or tub, sweetened (14g) has around 75 calories — roughly 4% of a 2,000-calorie daily intake.
Is margarine-like, vegetable oil spread, stick or tub, sweetened good for weight loss?
Margarine-like, Vegetable Oil Spread, Stick or Tub, Sweetened is fairly calorie-dense at 534 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 75 calories.
How much protein is in margarine-like, vegetable oil spread, stick or tub, sweetened?
Margarine-like, Vegetable Oil Spread, Stick or Tub, Sweetened contains 0.0g of protein per 100g.
Is margarine-like, vegetable oil spread, stick or tub, sweetened a good source of fibre?
Margarine-like, Vegetable Oil Spread, Stick or Tub, Sweetened is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine-like, vegetable oil spread, stick or tub, sweetened compare to seeds, flaxseed?
Margarine-like, Vegetable Oil Spread, Stick or Tub, Sweetened has 534 calories per 100g, close to seeds, flaxseed at 534 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of margarine-like, vegetable oil spread, stick or tub, sweetened for 20g of protein?
Margarine-like, Vegetable Oil Spread, Stick or Tub, Sweetened contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to margarine-like, vegetable oil spread, stick or tub, sweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, Vegetable Oil Spread, Stick or Tub, Sweetened (this page) | 534 kcal | 0.0g | 16.7g | 52.0g |
| Seeds, Flaxseed | 534 kcal | 18.3g | 28.9g | 42.2g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt | 533 kcal | 0.2g | 0.9g | 59.8g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, without Salt | 533 kcal | 0.2g | 0.9g | 59.8g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D | 533 kcal | 0.2g | 0.9g | 59.8g |
| Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D | 535 kcal | 0.6g | 0.0g | 59.2g |
| Sauce, Alfredo Mix, Dry | 535 kcal | 15.3g | 36.5g | 36.4g |
More kit for margarine-like, vegetable oil spread, stick or tub, sweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.