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How Many Calories in Seeds, Flaxseed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 151 kcal | 5.2g |
| 100g | 534 kcal | 18.3g |
| 1 tbsp, whole | 53 kcal | 1.8g |
A seeds, flaxseed contains 534 calories per 100g. A typical 1 tbsp, whole (10g) provides about 53 calories. Seeds, Flaxseed is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Flaxseed Nutrition Facts
| Nutrient | Per 100g | Per serving (10g) |
|---|---|---|
| Calories | 534 kcal | 53 kcal |
| Protein | 18.3g | 1.8g |
| Carbohydrates | 28.9g | 2.9g |
| of which Sugars | 1.6g | 0.2g |
| Fat | 42.2g | 4.2g |
| of which Saturates | 3.7g | 0.4g |
| Fibre | 27.3g | 2.7g |
| Sodium | 30.0mg | 3mg |
| Potassium | 813.0mg | 81mg |
| Calcium | 255.0mg | 26mg |
| Iron | 5.7mg | 0.6mg |
| Vitamin C | 0.6mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 25.4µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- High in fibre (98% DV) — an excellent source
- High in fat (54% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of potassium (17% DV)
- High in calcium (20% DV) — an excellent source
- High in iron (32% DV) — an excellent source
- High in selenium (46% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 27% DV
- Protein: 37% DV
- Carbohydrates: 11% DV
- Fibre: 98% DV
- Fat: 54% DV
- Saturated fat: 18% DV
- Sodium: 1% DV
- Potassium: 17% DV
- Calcium: 20% DV
- Iron: 32% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 46% DV
- Riboflavin (B2): 15% DV
High-protein options alongside seeds, flaxseed
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, flaxseed fit your diet?
High-protein diets
At 18.3g of protein per 100g, seeds, flaxseed clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Seeds, Flaxseed provides 27.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in seeds, flaxseed per 100g?
Seeds, Flaxseed contains 534 calories per 100g, based on USDA reference data.
Is seeds, flaxseed high in calories?
A 1 tbsp, whole of seeds, flaxseed (10g) has around 53 calories — roughly 3% of a 2,000-calorie daily intake.
Is seeds, flaxseed good for weight loss?
Seeds, Flaxseed is fairly calorie-dense at 534 calories per 100g, so portion size matters when losing weight. A 1 tbsp, whole provides about 53 calories.
How much protein is in seeds, flaxseed?
Seeds, Flaxseed contains 18.3g of protein per 100g.
Is seeds, flaxseed a good source of fibre?
Yes — seeds, flaxseed provides 27.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does seeds, flaxseed compare to margarine-like, vegetable oil spread, stick or tub, sweetened?
Seeds, Flaxseed has 534 calories per 100g, close to margarine-like, vegetable oil spread, stick or tub, sweetened at 534 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, flaxseed for 20g of protein?
With 18.3g of protein per 100g, you'd need roughly 109g of seeds, flaxseed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, flaxseed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Flaxseed (this page) | 534 kcal | 18.3g | 28.9g | 42.2g |
| Margarine-like, Vegetable Oil Spread, Stick or Tub, Sweetened | 534 kcal | 0.0g | 16.7g | 52.0g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt | 533 kcal | 0.2g | 0.9g | 59.8g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, without Salt | 533 kcal | 0.2g | 0.9g | 59.8g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, with Salt, with Added Vitamin D | 533 kcal | 0.2g | 0.9g | 59.8g |
| Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D | 535 kcal | 0.6g | 0.0g | 59.2g |
| Sauce, Alfredo Mix, Dry | 535 kcal | 15.3g | 36.5g | 36.4g |
More kit for seeds, flaxseed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.