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How Many Calories in Sauce, Alfredo Mix, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 152 kcal | 4.3g |
| 100g | 535 kcal | 15.3g |
A sauce, alfredo mix, dry contains 535 calories per 100g. A typical ['100g serving', 100] (100g) provides about 535 calories. Sauce, Alfredo Mix, Dry is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Alfredo Mix, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 535 kcal | 535 kcal |
| Protein | 15.3g | 15.3g |
| Carbohydrates | 36.5g | 36.5g |
| of which Sugars | 5.4g | 5.4g |
| Fat | 36.4g | 36.4g |
| of which Saturates | 13.2g | 13.2g |
| Fibre | 2.0g | 2.0g |
| Sodium | 2590.0mg | 2590mg |
| Potassium | 254.0mg | 254mg |
| Calcium | 467.0mg | 467mg |
| Iron | 0.9mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 54.0µg | 54µg |
| Selenium | 9.3µg | 9µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- A good source of carbohydrates (13% DV)
- High in fat (47% DV) — an excellent source
- High in calcium (36% DV) — an excellent source
- A good source of selenium (17% DV)
- High in saturated fat (66% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (113% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 31% DV
- Carbohydrates: 13% DV
- Fibre: 7% DV
- Fat: 47% DV
- Saturated fat: 66% DV
- Sodium: 113% DV
- Potassium: 5% DV
- Calcium: 36% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 17% DV
- Riboflavin (B2): 8% DV
High-protein options alongside sauce, alfredo mix, dry
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Shop MaxiNutrition →Have a cat or dog? Check whether sauce, alfredo mix, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sauce, alfredo mix, dry fit your diet?
High-protein diets
At 15.3g of protein per 100g, sauce, alfredo mix, dry clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Sauce, Alfredo Mix, Dry is relatively energy-dense (535 kcal/100g) with 13.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sauce, alfredo mix, dry per 100g?
Sauce, Alfredo Mix, Dry contains 535 calories per 100g, based on USDA reference data.
Is sauce, alfredo mix, dry high in calories?
A ('100g serving', 100) of sauce, alfredo mix, dry (100g) has around 535 calories — roughly 27% of a 2,000-calorie daily intake.
Is sauce, alfredo mix, dry good for weight loss?
Sauce, Alfredo Mix, Dry is fairly calorie-dense at 535 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 535 calories.
How much protein is in sauce, alfredo mix, dry?
Sauce, Alfredo Mix, Dry contains 15.3g of protein per 100g.
Is sauce, alfredo mix, dry a good source of fibre?
Sauce, Alfredo Mix, Dry is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, alfredo mix, dry compare to margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d?
Sauce, Alfredo Mix, Dry has 535 calories per 100g, close to margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d at 535 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, alfredo mix, dry for 20g of protein?
With 15.3g of protein per 100g, you'd need roughly 131g of sauce, alfredo mix, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, alfredo mix, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Alfredo Mix, Dry (this page) | 535 kcal | 15.3g | 36.5g | 36.4g |
| Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D | 535 kcal | 0.6g | 0.0g | 59.2g |
| Cookies, Peanut Butter Sandwich, Special Dietary | 535 kcal | 10.0g | 50.8g | 34.0g |
| Candies, Milk Chocolate | 535 kcal | 7.7g | 59.4g | 29.7g |
| Popcorn, Microwave, Regular (butter) Flavor, Made with Palm Oil | 535 kcal | 8.4g | 57.3g | 30.2g |
| Keebler, Sandies, Cashew Shortbread Cookies | 535 kcal | 6.3g | 59.3g | 30.6g |
| Seeds, Flaxseed | 534 kcal | 18.3g | 28.9g | 42.2g |
More kit for sauce, alfredo mix, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.