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How Many Calories in Candies, Milk Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 152 kcal | 2.2g |
| 100g | 535 kcal | 7.7g |
| 1 bar, miniature | 37 kcal | 0.5g |
A candies, milk chocolate contains 535 calories per 100g. A typical 1 bar, miniature (7g) provides about 37 calories. Candies, Milk Chocolate is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Milk Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (7g) |
|---|---|---|
| Calories | 535 kcal | 37 kcal |
| Protein | 7.7g | 0.5g |
| Carbohydrates | 59.4g | 4.2g |
| of which Sugars | 51.5g | 3.6g |
| Fat | 29.7g | 2.1g |
| of which Saturates | 18.5g | 1.3g |
| Fibre | 3.4g | 0.2g |
| Sodium | 79.0mg | 6mg |
| Potassium | 372.0mg | 26mg |
| Calcium | 189.0mg | 13mg |
| Iron | 2.4mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 59.0µg | 4µg |
| Selenium | 4.5µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (38% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of calcium (15% DV)
- A good source of iron (13% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (92% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 15% DV
- Carbohydrates: 22% DV
- Fibre: 12% DV
- Fat: 38% DV
- Saturated fat: 92% DV
- Sodium: 3% DV
- Potassium: 8% DV
- Calcium: 15% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 8% DV
- Riboflavin (B2): 23% DV
Useful for tracking candies, milk chocolate
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, milk chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, milk chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, milk chocolate fit your diet?
Moderation note
Candies, Milk Chocolate is relatively energy-dense (535 kcal/100g) with 18.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, milk chocolate per 100g?
Candies, Milk Chocolate contains 535 calories per 100g, based on USDA reference data.
Is candies, milk chocolate high in calories?
A 1 bar, miniature of candies, milk chocolate (7g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is candies, milk chocolate good for weight loss?
Candies, Milk Chocolate is fairly calorie-dense at 535 calories per 100g, so portion size matters when losing weight. A 1 bar, miniature provides about 37 calories.
How much protein is in candies, milk chocolate?
Candies, Milk Chocolate contains 7.7g of protein per 100g.
Is candies, milk chocolate a good source of fibre?
Yes — candies, milk chocolate provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does candies, milk chocolate compare to margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d?
Candies, Milk Chocolate has 535 calories per 100g, close to margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d at 535 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, milk chocolate for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of candies, milk chocolate to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, milk chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Milk Chocolate (this page) | 535 kcal | 7.7g | 59.4g | 29.7g |
| Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D | 535 kcal | 0.6g | 0.0g | 59.2g |
| Sauce, Alfredo Mix, Dry | 535 kcal | 15.3g | 36.5g | 36.4g |
| Cookies, Peanut Butter Sandwich, Special Dietary | 535 kcal | 10.0g | 50.8g | 34.0g |
| Popcorn, Microwave, Regular (butter) Flavor, Made with Palm Oil | 535 kcal | 8.4g | 57.3g | 30.2g |
| Keebler, Sandies, Cashew Shortbread Cookies | 535 kcal | 6.3g | 59.3g | 30.6g |
| Seeds, Flaxseed | 534 kcal | 18.3g | 28.9g | 42.2g |
More kit for candies, milk chocolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.