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How Many Calories in Popcorn, Microwave, Regular (butter) Flavor, Made with Palm Oil?

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

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Quick reference — common serving sizes

A popcorn, microwave, regular (butter) flavor, made with palm oil contains 535 calories per 100g. A typical 1 cup (8g) provides about 43 calories. Popcorn, Microwave, Regular (butter) Flavor, Made with Palm Oil is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Popcorn, Microwave, Regular (butter) Flavor, Made with Palm Oil Nutrition Facts

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

• A good source of protein (17% DV)
• High in carbohydrates (21% DV) — an excellent source
• High in fibre (36% DV) — an excellent source
• High in fat (39% DV) — an excellent source
• A good source of iron (12% DV)
• A good source of selenium (11% DV)

• High in saturated fat (73% DV) — worth weighing against your daily intake if you're watching this specifically
• High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically

• Calories: 27% DV
• Protein: 17% DV
• Carbohydrates: 21% DV
• Fibre: 36% DV
• Fat: 39% DV
• Saturated fat: 73% DV
• Sodium: 33% DV
• Potassium: 8% DV
• Calcium: 2% DV
• Iron: 12% DV
• Vitamin C: 0% DV
• Vitamin A: 1% DV
• Selenium: 11% DV
• Riboflavin (B2): 8% DV

Have a cat or dog? Check whether popcorn, microwave, regular (butter) flavor, made with palm oil is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out popcorn, microwave, regular (butter) flavor, made with palm oil for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.

Does popcorn, microwave, regular (butter) flavor, made with palm oil fit your diet?

Fibre intake

Popcorn, Microwave, Regular (butter) Flavor, Made with Palm Oil provides 10.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.

Moderation note

Popcorn, Microwave, Regular (butter) Flavor, Made with Palm Oil is relatively energy-dense (535 kcal/100g) with 14.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

Foods with a similar calorie count

Other snacks closest to popcorn, microwave, regular (butter) flavor, made with palm oil by calories per 100g:

Last updated: 27 October 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.