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How Many Calories in Keebler, Sandies, Cashew Shortbread Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 152 kcal | 1.8g |
| 100g | 535 kcal | 6.3g |
A keebler, sandies, cashew shortbread cookies contains 535 calories per 100g. A typical 2 cookies (30g) provides about 160 calories. Keebler, Sandies, Cashew Shortbread Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Sandies, Cashew Shortbread Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 535 kcal | 160 kcal |
| Protein | 6.3g | 1.9g |
| Carbohydrates | 59.3g | 17.8g |
| of which Sugars | 23.2g | 7.0g |
| Fat | 30.6g | 9.2g |
| of which Saturates | 9.5g | 2.9g |
| Fibre | 1.5g | 0.4g |
| Sodium | 370.0mg | 111mg |
| Potassium | 103.0mg | 31mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.7mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (22% DV) — an excellent source
- High in fat (39% DV) — an excellent source
- A good source of iron (15% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 13% DV
- Carbohydrates: 22% DV
- Fibre: 5% DV
- Fat: 39% DV
- Saturated fat: 48% DV
- Sodium: 16% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, sandies, cashew shortbread cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, sandies, cashew shortbread cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, sandies, cashew shortbread cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, sandies, cashew shortbread cookies fit your diet?
Moderation note
Keebler, Sandies, Cashew Shortbread Cookies is relatively energy-dense (535 kcal/100g) with 9.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, sandies, cashew shortbread cookies per 100g?
Keebler, Sandies, Cashew Shortbread Cookies contains 535 calories per 100g, based on USDA reference data.
Is keebler, sandies, cashew shortbread cookies high in calories?
A 2 cookies of keebler, sandies, cashew shortbread cookies (30g) has around 160 calories — roughly 8% of a 2,000-calorie daily intake.
Is keebler, sandies, cashew shortbread cookies good for weight loss?
Keebler, Sandies, Cashew Shortbread Cookies is fairly calorie-dense at 535 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 160 calories.
How much protein is in keebler, sandies, cashew shortbread cookies?
Keebler, Sandies, Cashew Shortbread Cookies contains 6.3g of protein per 100g.
Is keebler, sandies, cashew shortbread cookies a good source of fibre?
Keebler, Sandies, Cashew Shortbread Cookies is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, sandies, cashew shortbread cookies compare to margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d?
Keebler, Sandies, Cashew Shortbread Cookies has 535 calories per 100g, close to margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin d at 535 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, sandies, cashew shortbread cookies for 20g of protein?
With 6.3g of protein per 100g, you'd need roughly 317g of keebler, sandies, cashew shortbread cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, sandies, cashew shortbread cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Sandies, Cashew Shortbread Cookies (this page) | 535 kcal | 6.3g | 59.3g | 30.6g |
| Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, with Added Vitamin D | 535 kcal | 0.6g | 0.0g | 59.2g |
| Sauce, Alfredo Mix, Dry | 535 kcal | 15.3g | 36.5g | 36.4g |
| Cookies, Peanut Butter Sandwich, Special Dietary | 535 kcal | 10.0g | 50.8g | 34.0g |
| Candies, Milk Chocolate | 535 kcal | 7.7g | 59.4g | 29.7g |
| Popcorn, Microwave, Regular (butter) Flavor, Made with Palm Oil | 535 kcal | 8.4g | 57.3g | 30.2g |
| Seeds, Flaxseed | 534 kcal | 18.3g | 28.9g | 42.2g |
More kit for keebler, sandies, cashew shortbread cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.