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Get Your DNA Nutrition Report →How Many Calories in a McDonald's Bacon Ranch Salad with Crispy Chicken?
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A McDonald's Bacon Ranch Salad with Crispy Chicken contains 389 calories per 1 item 11.3 oz (319g), with 28.1g protein, 19.5g carbs and 20.1g fat. Track it precisely with a digital kitchen scale.
McDonald's Bacon Ranch Salad with Crispy Chicken Nutrition Facts
| Nutrient | Per serving (319g) | Per 100g |
|---|---|---|
| Calories | 389 kcal | 122 kcal |
| Protein | 28.1g | 8.8g |
| Carbohydrates | 19.5g | 6.1g |
| of which Sugars | 4.8g | 1.5g |
| Fat | 20.1g | 6.3g |
| of which Saturates | 5.1g | 1.6g |
| Fibre | 3.2g | 1.0g |
| Sodium | 871mg | 273.0mg |
| Potassium | 0mg | 0.0mg |
| Calcium | 147mg | 46.0mg |
| Iron | 1.9mg | 0.6mg |
| Vitamin C | 30.9mg | 9.7mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of vitamin C (11% DV)
- Calories: 6% DV
- Protein: 18% DV
- Carbohydrates: 2% DV
- Fibre: 4% DV
- Fat: 8% DV
- Saturated fat: 8% DV
- Sodium: 12% DV
- Potassium: 0% DV
- Calcium: 4% DV
- Iron: 3% DV
- Vitamin C: 11% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a McDonald's Bacon Ranch Salad with Crispy Chicken?
A McDonald's Bacon Ranch Salad with Crispy Chicken contains 389 calories per 1 item 11.3 oz.
Is a McDonald's Bacon Ranch Salad with Crispy Chicken unhealthy?
A McDonald's Bacon Ranch Salad with Crispy Chicken has 389 calories and 20.1g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's bacon ranch salad with crispy chicken by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Bacon Ranch Salad with Crispy Chicken (this page) | 122 kcal | 8.8g | 6.1g | 6.3g |
| Wendy's Frosty Dairy Dessert | 132 kcal | 3.5g | 23.6g | 2.6g |
| McDonald's Fruit 'n Yogurt Parfait | 105 kcal | 2.7g | 20.7g | 1.3g |
| McDonald's Spicy Buffalo Sauce | 142 kcal | 0.5g | 1.8g | 15.4g |
| KFC Coleslaw | 144 kcal | 0.9g | 15.7g | 8.6g |
| Subway Subway Club Sub On White Bread with Lettuce and Tomato | 146 kcal | 10.7g | 20.4g | 2.4g |
| Subway Turkey Breast Sub On White Bread with Lettuce and Tomato | 147 kcal | 9.1g | 22.4g | 2.3g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).