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How Many Calories in a McDonald's Fruit 'n Yogurt Parfait?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

156

calories per 1 item 5.2 oz

105 calories per 100g

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4.0gProtein

30.8gCarbs

1.9gFat

1.5gFibre

Calculate for your serving size

grams

156kcal

4.0gprotein

30.8gcarbs

1.9gfat

1.5gfibre

A McDonald's Fruit 'n Yogurt Parfait contains 156 calories per 1 item 5.2 oz (149g), with 4.0g protein, 30.8g carbs and 1.9g fat. Track it precisely with a digital kitchen scale.

McDonald's Fruit 'n Yogurt Parfait Nutrition Facts

Nutrient	Per serving (149g)	Per 100g
Calories	156 kcal	105 kcal
Protein	4.0g	2.7g
Carbohydrates	30.8g	20.7g
of which Sugars	19.1g	12.8g
Fat	1.9g	1.3g
of which Saturates	0.0g	0.0g
Fibre	1.5g	1.0g
Sodium	86mg	58.0mg
Potassium	249mg	167.0mg
Calcium	128mg	86.0mg
Iron	0.7mg	0.5mg
Vitamin C	20.7mg	13.9mg
Vitamin A	0µg	0.0µg
Selenium	0µg	0µg
Riboflavin (B2)	0.1mg	0.1mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

Low in saturated fat (0% DV)
Low in sodium (3% DV)
A good source of vitamin C (15% DV)

Calories: 5% DV
Protein: 5% DV
Carbohydrates: 8% DV
Fibre: 4% DV
Fat: 2% DV
Saturated fat: 0% DV
Sodium: 3% DV
Potassium: 4% DV
Calcium: 7% DV
Iron: 3% DV
Vitamin C: 15% DV
Vitamin A: 0% DV
Selenium: 0% DV
Riboflavin (B2): 8% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Frequently Asked Questions