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How Many Calories in a McDonald's Fruit 'n Yogurt Parfait (without Granola)?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

128

calories per 1 item

90 calories per 100g

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3.5gProtein

25.1gCarbs

1.6gFat

1.3gFibre

Calculate for your serving size

grams

128kcal

3.5gprotein

25.1gcarbs

1.6gfat

1.3gfibre

A McDonald's Fruit 'n Yogurt Parfait (without Granola) contains 128 calories per 1 item (142g), with 3.5g protein, 25.1g carbs and 1.6g fat. Track it precisely with a digital kitchen scale.

McDonald's Fruit 'n Yogurt Parfait (without Granola) Nutrition Facts

Nutrient	Per serving (142g)	Per 100g
Calories	128 kcal	90 kcal
Protein	3.5g	2.5g
Carbohydrates	25.1g	17.7g
of which Sugars	16.9g	11.9g
Fat	1.6g	1.1g
of which Saturates	0.0g	0.0g
Fibre	1.3g	0.9g
Sodium	54mg	38.0mg
Potassium	234mg	165.0mg
Calcium	124mg	87.0mg
Iron	0.6mg	0.4mg
Vitamin C	20.6mg	14.5mg
Vitamin A	0µg	0.0µg
Selenium	0µg	0µg
Riboflavin (B2)	0.1mg	0.1mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

Low in saturated fat (0% DV)
Low in sodium (2% DV)
A good source of vitamin C (16% DV)

Calories: 4% DV
Protein: 5% DV
Carbohydrates: 6% DV
Fibre: 3% DV
Fat: 1% DV
Saturated fat: 0% DV
Sodium: 2% DV
Potassium: 4% DV
Calcium: 7% DV
Iron: 2% DV
Vitamin C: 16% DV
Vitamin A: 0% DV
Selenium: 0% DV
Riboflavin (B2): 8% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Frequently Asked Questions