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Get Your DNA Nutrition Report →How Many Calories in a Wendy's Frosty Dairy Dessert?
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A Wendy's Frosty Dairy Dessert contains 393 calories per 1 medium 16 oz. cup (298g), with 10.4g protein, 70.3g carbs and 7.7g fat. Track it precisely with a digital kitchen scale.
Wendy's Frosty Dairy Dessert Nutrition Facts
| Nutrient | Per serving (298g) | Per 100g |
|---|---|---|
| Calories | 393 kcal | 132 kcal |
| Protein | 10.4g | 3.5g |
| Carbohydrates | 70.3g | 23.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.7g | 2.6g |
| of which Saturates | 4.8g | 1.6g |
| Fibre | 9.8g | 3.3g |
| Sodium | 292mg | 98.0mg |
| Potassium | 551mg | 185.0mg |
| Calcium | 381mg | 128.0mg |
| Iron | 3.0mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 10µg | 3.3µg |
| Riboflavin (B2) | 2.1mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in sodium (4% DV)
- A good source of calcium (10% DV)
- High in riboflavin (B2) (54% DV) — an excellent source
- Calories: 7% DV
- Protein: 7% DV
- Carbohydrates: 9% DV
- Fibre: 12% DV
- Fat: 3% DV
- Saturated fat: 8% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 54% DV
Make it healthier at home
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a Wendy's Frosty Dairy Dessert?
A Wendy's Frosty Dairy Dessert contains 393 calories per 1 medium 16 oz. cup.
Is a Wendy's Frosty Dairy Dessert unhealthy?
A Wendy's Frosty Dairy Dessert has 393 calories and 7.7g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to wendy's frosty dairy dessert by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wendy's Frosty Dairy Dessert (this page) | 132 kcal | 3.5g | 23.6g | 2.6g |
| McDonald's Spicy Buffalo Sauce | 142 kcal | 0.5g | 1.8g | 15.4g |
| McDonald's Bacon Ranch Salad with Crispy Chicken | 122 kcal | 8.8g | 6.1g | 6.3g |
| KFC Coleslaw | 144 kcal | 0.9g | 15.7g | 8.6g |
| Subway Subway Club Sub On White Bread with Lettuce and Tomato | 146 kcal | 10.7g | 20.4g | 2.4g |
| Subway Turkey Breast Sub On White Bread with Lettuce and Tomato | 147 kcal | 9.1g | 22.4g | 2.3g |
| KFC Fried Chicken, Original Recipe, Breast, Meat Only | 149 kcal | 26.9g | 0.0g | 4.6g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).