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How Many Calories in Millet, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 3.1g |
| 100g | 378 kcal | 11.0g |
| 1 cup | 756 kcal | 22.0g |
A millet, raw contains 378 calories per 100g. A typical 1 cup (200g) provides about 756 calories. Millet, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Millet, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (200g) |
|---|---|---|
| Calories | 378 kcal | 756 kcal |
| Protein | 11.0g | 22.0g |
| Carbohydrates | 72.8g | 145.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.2g | 8.4g |
| of which Saturates | 0.7g | 1.4g |
| Fibre | 8.5g | 17.0g |
| Sodium | 5.0mg | 10mg |
| Potassium | 195.0mg | 390mg |
| Calcium | 8.0mg | 16mg |
| Iron | 3.0mg | 6.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.7µg | 5µg |
| Riboflavin (B2) | 0.3mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (30% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (0% DV)
- A good source of iron (17% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 19% DV
- Protein: 22% DV
- Carbohydrates: 26% DV
- Fibre: 30% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 23% DV
Useful for tracking millet, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether millet, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out millet, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does millet, raw fit your diet?
Fibre intake
Millet, Raw provides 8.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in millet, raw per 100g?
Millet, Raw contains 378 calories per 100g, based on USDA reference data.
Is millet, raw high in calories?
A 1 cup of millet, raw (200g) has around 756 calories — roughly 38% of a 2,000-calorie daily intake.
Is millet, raw good for weight loss?
Millet, Raw is fairly calorie-dense at 378 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 756 calories.
How much protein is in millet, raw?
Millet, Raw contains 11.0g of protein per 100g.
Is millet, raw a good source of fibre?
Yes — millet, raw provides 8.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does millet, raw compare to cereals ready-to-eat, general mills, berry burst cheerios, triple berry?
Millet, Raw has 378 calories per 100g, close to cereals ready-to-eat, general mills, berry burst cheerios, triple berry at 378 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of millet, raw for 20g of protein?
With 11.0g of protein per 100g, you'd need roughly 182g of millet, raw to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to millet, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, Raw (this page) | 378 kcal | 11.0g | 72.8g | 4.2g |
| Cereals Ready-to-eat, General Mills, Berry Burst Cheerios, Triple Berry | 378 kcal | 8.8g | 80.5g | 4.5g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Crispix | 378 kcal | 6.6g | 87.2g | 0.8g |
| Cereals Ready-to-eat, USDA Commodity Corn and Rice (includes All Commodity Brands) | 378 kcal | 6.1g | 86.8g | 1.1g |
| Cereals Ready-to-eat, General Mills, Oat Cluster Cheerios Crunch | 378 kcal | 8.5g | 80.7g | 4.6g |
| Cereals Ready-to-eat, Kellogg'S Apple Jacks with Marshmallows | 378 kcal | 4.3g | 89.6g | 2.8g |
| Cereals Ready-to-eat, General Mills, Dulce De Leche Cheerios | 378 kcal | 6.5g | 82.0g | 5.7g |
More kit for millet, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.