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How Many Calories in Mollusks, Oyster, Eastern, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 2.5g |
| 100g | 199 kcal | 8.8g |
| 6 medium | 175 kcal | 7.7g |
A mollusks, oyster, eastern, cooked contains 199 calories per 100g. A typical 6 medium (88g) provides about 175 calories. Mollusks, Oyster, Eastern, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Oyster, Eastern, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (88g) |
|---|---|---|
| Calories | 199 kcal | 175 kcal |
| Protein | 8.8g | 7.7g |
| Carbohydrates | 11.6g | 10.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.6g | 11.1g |
| of which Saturates | 3.2g | 2.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 417.0mg | 367mg |
| Potassium | 244.0mg | 215mg |
| Calcium | 62.0mg | 55mg |
| Iron | 7.0mg | 6.2mg |
| Vitamin C | 3.8mg | 3.3mg |
| Vitamin A | 90.0µg | 79µg |
| Selenium | 66.5µg | 59µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of fat (16% DV)
- High in iron (39% DV) — an excellent source
- A good source of vitamin A (10% DV)
- High in selenium (121% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 18% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 16% DV
- Saturated fat: 16% DV
- Sodium: 18% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 39% DV
- Vitamin C: 4% DV
- Vitamin A: 10% DV
- Selenium: 121% DV
- Riboflavin (B2): 15% DV
Useful for tracking mollusks, oyster, eastern, cooked
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Have a cat or dog? Check whether mollusks, oyster, eastern, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mollusks, oyster, eastern, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in mollusks, oyster, eastern, cooked per 100g?
Mollusks, Oyster, Eastern, Cooked contains 199 calories per 100g, based on USDA reference data.
Is mollusks, oyster, eastern, cooked high in calories?
A 6 medium of mollusks, oyster, eastern, cooked (88g) has around 175 calories — roughly 9% of a 2,000-calorie daily intake.
Is mollusks, oyster, eastern, cooked good for weight loss?
Mollusks, Oyster, Eastern, Cooked is fairly calorie-dense at 199 calories per 100g, so portion size matters when losing weight. A 6 medium provides about 175 calories.
How much protein is in mollusks, oyster, eastern, cooked?
Mollusks, Oyster, Eastern, Cooked contains 8.8g of protein per 100g.
Is mollusks, oyster, eastern, cooked a good source of fibre?
Mollusks, Oyster, Eastern, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, oyster, eastern, cooked compare to poultry, mechanically deboned, from backs and necks without skin, raw?
Mollusks, Oyster, Eastern, Cooked has 199 calories per 100g, close to poultry, mechanically deboned, from backs and necks without skin, raw at 199 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mollusks, oyster, eastern, cooked for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of mollusks, oyster, eastern, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, oyster, eastern, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Oyster, Eastern, Cooked (this page) | 199 kcal | 8.8g | 11.6g | 12.6g |
| Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw | 199 kcal | 13.8g | 0.0g | 15.5g |
| Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Cooked | 199 kcal | 25.6g | 0.0g | 10.8g |
| Pork, Fresh, Variety Meats and By-products, Pancreas, Raw | 199 kcal | 18.6g | 0.0g | 13.2g |
| Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean and Fat, Cooked | 199 kcal | 26.5g | 0.0g | 10.3g |
| Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 199 kcal | 26.8g | 0.0g | 9.4g |
| Beef, Round, Tip Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 199 kcal | 19.5g | 0.0g | 12.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.