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How Many Calories in Pork, Fresh, Variety Meats and By-products, Pancreas, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 5.3g |
| 100g | 199 kcal | 18.6g |
A pork, fresh, variety meats and by-products, pancreas, raw contains 199 calories per 100g. A typical 1 oz (28g) provides about 56 calories. Pork, Fresh, Variety Meats and By-products, Pancreas, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Variety Meats and By-products, Pancreas, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 199 kcal | 56 kcal |
| Protein | 18.6g | 5.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.2g | 3.7g |
| of which Saturates | 4.6g | 1.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 44.0mg | 12mg |
| Potassium | 197.0mg | 55mg |
| Calcium | 11.0mg | 3mg |
| Iron | 2.1mg | 0.6mg |
| Vitamin C | 15.3mg | 4.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 40.8µg | 11µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- A good source of fat (17% DV)
- Low in sodium (2% DV)
- A good source of iron (12% DV)
- A good source of vitamin C (17% DV)
- High in selenium (74% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 37% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 23% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 12% DV
- Vitamin C: 17% DV
- Vitamin A: 0% DV
- Selenium: 74% DV
- Riboflavin (B2): 38% DV
High-protein options alongside pork, fresh, variety meats and by-products, pancreas, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, variety meats and by-products, pancreas, raw fit your diet?
High-protein diets
At 18.6g of protein per 100g, pork, fresh, variety meats and by-products, pancreas, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Variety Meats and By-products, Pancreas, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, variety meats and by-products, pancreas, raw per 100g?
Pork, Fresh, Variety Meats and By-products, Pancreas, Raw contains 199 calories per 100g, based on USDA reference data.
Is pork, fresh, variety meats and by-products, pancreas, raw high in calories?
A 1 oz of pork, fresh, variety meats and by-products, pancreas, raw (28g) has around 56 calories — roughly 3% of a 2,000-calorie daily intake.
Is pork, fresh, variety meats and by-products, pancreas, raw good for weight loss?
Pork, Fresh, Variety Meats and By-products, Pancreas, Raw is fairly calorie-dense at 199 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 56 calories.
How much protein is in pork, fresh, variety meats and by-products, pancreas, raw?
Pork, Fresh, Variety Meats and By-products, Pancreas, Raw contains 18.6g of protein per 100g.
Is pork, fresh, variety meats and by-products, pancreas, raw a good source of fibre?
Pork, Fresh, Variety Meats and By-products, Pancreas, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, variety meats and by-products, pancreas, raw compare to poultry, mechanically deboned, from backs and necks without skin, raw?
Pork, Fresh, Variety Meats and By-products, Pancreas, Raw has 199 calories per 100g, close to poultry, mechanically deboned, from backs and necks without skin, raw at 199 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, variety meats and by-products, pancreas, raw keto-friendly?
Pork, Fresh, Variety Meats and By-products, Pancreas, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, variety meats and by-products, pancreas, raw for 20g of protein?
With 18.6g of protein per 100g, you'd need roughly 108g of pork, fresh, variety meats and by-products, pancreas, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, variety meats and by-products, pancreas, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Variety Meats and By-products, Pancreas, Raw (this page) | 199 kcal | 18.6g | 0.0g | 13.2g |
| Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw | 199 kcal | 13.8g | 0.0g | 15.5g |
| Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Cooked | 199 kcal | 25.6g | 0.0g | 10.8g |
| Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean and Fat, Cooked | 199 kcal | 26.5g | 0.0g | 10.3g |
| Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 199 kcal | 26.8g | 0.0g | 9.4g |
| Beef, Round, Tip Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 199 kcal | 19.5g | 0.0g | 12.8g |
| Mollusks, Oyster, Eastern, Cooked | 199 kcal | 8.8g | 11.6g | 12.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.