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How Many Calories in Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 3.9g |
| 100g | 199 kcal | 13.8g |
| 0.5 lb | 452 kcal | 31.3g |
A poultry, mechanically deboned, from backs and necks without skin, raw contains 199 calories per 100g. A typical 0.5 lb (227g) provides about 452 calories. Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (227g) |
|---|---|---|
| Calories | 199 kcal | 452 kcal |
| Protein | 13.8g | 31.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.5g | 35.2g |
| of which Saturates | 4.7g | 10.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 51.0mg | 116mg |
| Potassium | 128.0mg | 291mg |
| Calcium | 123.0mg | 279mg |
| Iron | 1.7mg | 3.9mg |
| Vitamin C | 3.0mg | 6.8mg |
| Vitamin A | 32.0µg | 73µg |
| Selenium | 14.4µg | 33µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 28% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 20% DV
- Saturated fat: 24% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 9% DV
- Vitamin C: 3% DV
- Vitamin A: 4% DV
- Selenium: 26% DV
- Riboflavin (B2): 15% DV
Useful for tracking poultry, mechanically deboned, from backs and necks without skin, raw
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Shop MORiSH →Have a cat or dog? Check whether poultry, mechanically deboned, from backs and necks without skin, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out poultry, mechanically deboned, from backs and necks without skin, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does poultry, mechanically deboned, from backs and necks without skin, raw fit your diet?
Low-carb / keto
Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in poultry, mechanically deboned, from backs and necks without skin, raw per 100g?
Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw contains 199 calories per 100g, based on USDA reference data.
Is poultry, mechanically deboned, from backs and necks without skin, raw high in calories?
A 0.5 lb of poultry, mechanically deboned, from backs and necks without skin, raw (227g) has around 452 calories — roughly 23% of a 2,000-calorie daily intake.
Is poultry, mechanically deboned, from backs and necks without skin, raw good for weight loss?
Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw is fairly calorie-dense at 199 calories per 100g, so portion size matters when losing weight. A 0.5 lb provides about 452 calories.
How much protein is in poultry, mechanically deboned, from backs and necks without skin, raw?
Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw contains 13.8g of protein per 100g.
Is poultry, mechanically deboned, from backs and necks without skin, raw a good source of fibre?
Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does poultry, mechanically deboned, from backs and necks without skin, raw compare to turkey, dark meat from whole, meat and skin, with added solution, cooked?
Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw has 199 calories per 100g, close to turkey, dark meat from whole, meat and skin, with added solution, cooked at 199 — 0 calories fewer per 100g. See the full macro breakdown above.
Is poultry, mechanically deboned, from backs and necks without skin, raw keto-friendly?
Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of poultry, mechanically deboned, from backs and necks without skin, raw for 20g of protein?
With 13.8g of protein per 100g, you'd need roughly 145g of poultry, mechanically deboned, from backs and necks without skin, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to poultry, mechanically deboned, from backs and necks without skin, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poultry, Mechanically Deboned, From Backs and Necks without Skin, Raw (this page) | 199 kcal | 13.8g | 0.0g | 15.5g |
| Turkey, Dark Meat From Whole, Meat and Skin, with Added Solution, Cooked | 199 kcal | 25.6g | 0.0g | 10.8g |
| Pork, Fresh, Variety Meats and By-products, Pancreas, Raw | 199 kcal | 18.6g | 0.0g | 13.2g |
| Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean and Fat, Cooked | 199 kcal | 26.5g | 0.0g | 10.3g |
| Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 199 kcal | 26.8g | 0.0g | 9.4g |
| Beef, Round, Tip Round, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 199 kcal | 19.5g | 0.0g | 12.8g |
| Mollusks, Oyster, Eastern, Cooked | 199 kcal | 8.8g | 11.6g | 12.6g |
More kit for poultry, mechanically deboned, from backs and necks without skin, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.