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How Many Calories in Mollusks, Scallop, (bay and Sea), Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 5.8g |
| 100g | 111 kcal | 20.5g |
| 3 oz | 94 kcal | 17.4g |
A mollusks, scallop, (bay and sea), cooked contains 111 calories per 100g. A typical 3 oz (85g) provides about 94 calories. Mollusks, Scallop, (bay and Sea), Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Scallop, (bay and Sea), Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 111 kcal | 94 kcal |
| Protein | 20.5g | 17.4g |
| Carbohydrates | 5.4g | 4.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.8g | 0.7g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 667.0mg | 567mg |
| Potassium | 314.0mg | 267mg |
| Calcium | 10.0mg | 8mg |
| Iron | 0.6mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 21.7µg | 18µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (41% DV) — an excellent source
- Low in saturated fat (1% DV)
- High in selenium (39% DV) — an excellent source
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 41% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 29% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 39% DV
- Riboflavin (B2): 0% DV
High-protein options alongside mollusks, scallop, (bay and sea), cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does mollusks, scallop, (bay and sea), cooked fit your diet?
High-protein diets
At 20.5g of protein per 100g, mollusks, scallop, (bay and sea), cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in mollusks, scallop, (bay and sea), cooked per 100g?
Mollusks, Scallop, (bay and Sea), Cooked contains 111 calories per 100g, based on USDA reference data.
Is mollusks, scallop, (bay and sea), cooked high in calories?
A 3 oz of mollusks, scallop, (bay and sea), cooked (85g) has around 94 calories — roughly 5% of a 2,000-calorie daily intake.
Is mollusks, scallop, (bay and sea), cooked good for weight loss?
At 111 calories per 100g, mollusks, scallop, (bay and sea), cooked is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 94 calories.
How much protein is in mollusks, scallop, (bay and sea), cooked?
Mollusks, Scallop, (bay and Sea), Cooked contains 20.5g of protein per 100g.
Is mollusks, scallop, (bay and sea), cooked a good source of fibre?
Mollusks, Scallop, (bay and Sea), Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, scallop, (bay and sea), cooked compare to chicken, roasting, meat only, raw?
Mollusks, Scallop, (bay and Sea), Cooked has 111 calories per 100g, close to chicken, roasting, meat only, raw at 111 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mollusks, scallop, (bay and sea), cooked for 20g of protein?
With 20.5g of protein per 100g, you'd need roughly 98g of mollusks, scallop, (bay and sea), cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, scallop, (bay and sea), cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Scallop, (bay and Sea), Cooked (this page) | 111 kcal | 20.5g | 5.4g | 0.8g |
| Chicken, Roasting, Meat Only, Raw | 111 kcal | 20.3g | 0.0g | 2.7g |
| Turkey, Gizzard, All Classes, Raw | 111 kcal | 18.8g | 0.0g | 3.4g |
| Ostrich, Inside Leg, Raw | 111 kcal | 22.4g | 0.0g | 1.7g |
| Turkey, Retail Parts, Breast, Meat Only, with Added Solution, Raw | 111 kcal | 22.0g | 0.0g | 2.5g |
| Pork, Cured, Ham with Natural Juices, Whole, Boneless, Separable Lean Only | 111 kcal | 19.4g | 1.0g | 3.2g |
| Beef, Cured, Luncheon Meat, Jellied | 111 kcal | 19.0g | 0.0g | 3.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.