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How Many Calories in Mori-Nu, Tofu, Silken, Lite Extra Firm?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 2.0g |
| 100g | 38 kcal | 7.0g |
| 1 slice | 32 kcal | 5.9g |
A mori-nu, tofu, silken, lite extra firm contains 38 calories per 100g. A typical 1 slice (84g) provides about 32 calories. Mori-Nu, Tofu, Silken, Lite Extra Firm is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mori-Nu, Tofu, Silken, Lite Extra Firm Nutrition Facts
| Nutrient | Per 100g | Per serving (84g) |
|---|---|---|
| Calories | 38 kcal | 32 kcal |
| Protein | 7.0g | 5.9g |
| Carbohydrates | 1.0g | 0.8g |
| of which Sugars | 0.4g | 0.3g |
| Fat | 0.7g | 0.6g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 98.0mg | 82mg |
| Potassium | 57.0mg | 48mg |
| Calcium | 43.0mg | 36mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- Low in saturated fat (0% DV)
- Low in sodium (4% DV)
- Calories: 2% DV
- Protein: 14% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 4% DV
- Potassium: 1% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking mori-nu, tofu, silken, lite extra firm
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mori-nu, tofu, silken, lite extra firm is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mori-nu, tofu, silken, lite extra firm for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does mori-nu, tofu, silken, lite extra firm fit your diet?
Low-carb / keto
Mori-Nu, Tofu, Silken, Lite Extra Firm contains 1.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 38 calories per 100g, mori-nu, tofu, silken, lite extra firm is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in mori-nu, tofu, silken, lite extra firm per 100g?
Mori-Nu, Tofu, Silken, Lite Extra Firm contains 38 calories per 100g, based on USDA reference data.
Is mori-nu, tofu, silken, lite extra firm high in calories?
A 1 slice of mori-nu, tofu, silken, lite extra firm (84g) has around 32 calories — roughly 2% of a 2,000-calorie daily intake.
Is mori-nu, tofu, silken, lite extra firm good for weight loss?
At 38 calories per 100g, mori-nu, tofu, silken, lite extra firm is relatively low in calories and can fit well into a weight-loss diet. A 1 slice provides about 32 calories.
How much protein is in mori-nu, tofu, silken, lite extra firm?
Mori-Nu, Tofu, Silken, Lite Extra Firm contains 7.0g of protein per 100g.
Is mori-nu, tofu, silken, lite extra firm a good source of fibre?
Mori-Nu, Tofu, Silken, Lite Extra Firm is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mori-nu, tofu, silken, lite extra firm compare to artichokes, (globe or french), frozen, unprepared?
Mori-Nu, Tofu, Silken, Lite Extra Firm has 38 calories per 100g, close to artichokes, (globe or french), frozen, unprepared at 38 — 0 calories fewer per 100g. See the full macro breakdown above.
Is mori-nu, tofu, silken, lite extra firm keto-friendly?
Mori-Nu, Tofu, Silken, Lite Extra Firm contains 1.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of mori-nu, tofu, silken, lite extra firm for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of mori-nu, tofu, silken, lite extra firm to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to mori-nu, tofu, silken, lite extra firm by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mori-Nu, Tofu, Silken, Lite Extra Firm (this page) | 38 kcal | 7.0g | 1.0g | 0.7g |
| Artichokes, (globe or French), Frozen, Unprepared | 38 kcal | 2.6g | 7.8g | 0.4g |
| Mushrooms, Chanterelle, Raw | 38 kcal | 1.5g | 6.9g | 0.5g |
| Peas and Carrots, Canned, Regular Pack, Solids and Liquids | 38 kcal | 2.2g | 8.5g | 0.3g |
| Tomato Products, Canned, Puree, without Salt Added | 38 kcal | 1.6g | 9.0g | 0.2g |
| Winged Beans, Immature Seeds, Cooked, Boiled | 38 kcal | 5.3g | 3.2g | 0.7g |
| Yambean (jicama), Raw | 38 kcal | 0.7g | 8.8g | 0.1g |
More kit for mori-nu, tofu, silken, lite extra firm tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.