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How Many Calories in Morningstar Farms Sesame Chik'n Entree, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 1.5g |
| 100g | 116 kcal | 5.3g |
| 1 package | 312 kcal | 14.3g |
A morningstar farms sesame chik'n entree, frozen, unprepared contains 116 calories per 100g. A typical 1 package (269g) provides about 312 calories. Morningstar Farms Sesame Chik'n Entree, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Sesame Chik'n Entree, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (269g) |
|---|---|---|
| Calories | 116 kcal | 312 kcal |
| Protein | 5.3g | 14.3g |
| Carbohydrates | 17.3g | 46.5g |
| of which Sugars | 6.0g | 16.1g |
| Fat | 3.5g | 9.4g |
| of which Saturates | 0.4g | 1.1g |
| Fibre | 1.3g | 3.5g |
| Sodium | 196.0mg | 527mg |
| Potassium | 109.0mg | 293mg |
| Calcium | 26.0mg | 70mg |
| Iron | 1.0mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- Low in saturated fat (2% DV)
- Calories: 6% DV
- Protein: 11% DV
- Carbohydrates: 6% DV
- Fibre: 5% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 9% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking morningstar farms sesame chik'n entree, frozen, unprepared
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Have a cat or dog? Check whether morningstar farms sesame chik'n entree, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms sesame chik'n entree, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in morningstar farms sesame chik'n entree, frozen, unprepared per 100g?
Morningstar Farms Sesame Chik'n Entree, Frozen, Unprepared contains 116 calories per 100g, based on USDA reference data.
Is morningstar farms sesame chik'n entree, frozen, unprepared high in calories?
A 1 package of morningstar farms sesame chik'n entree, frozen, unprepared (269g) has around 312 calories — roughly 16% of a 2,000-calorie daily intake.
Is morningstar farms sesame chik'n entree, frozen, unprepared good for weight loss?
At 116 calories per 100g, morningstar farms sesame chik'n entree, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 package provides about 312 calories.
How much protein is in morningstar farms sesame chik'n entree, frozen, unprepared?
Morningstar Farms Sesame Chik'n Entree, Frozen, Unprepared contains 5.3g of protein per 100g.
Is morningstar farms sesame chik'n entree, frozen, unprepared a good source of fibre?
Morningstar Farms Sesame Chik'n Entree, Frozen, Unprepared is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does morningstar farms sesame chik'n entree, frozen, unprepared compare to potatoes, mashed, dehydrated, prepared from granules with milk?
Morningstar Farms Sesame Chik'n Entree, Frozen, Unprepared has 116 calories per 100g, close to potatoes, mashed, dehydrated, prepared from granules with milk at 116 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms sesame chik'n entree, frozen, unprepared for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of morningstar farms sesame chik'n entree, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms sesame chik'n entree, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Sesame Chik'n Entree, Frozen, Unprepared (this page) | 116 kcal | 5.3g | 17.3g | 3.5g |
| Potatoes, Mashed, Dehydrated, Prepared From Granules with Milk | 116 kcal | 2.1g | 16.1g | 4.8g |
| Yam, Cooked, Boiled, Drained, or Baked, without Salt | 116 kcal | 1.5g | 27.5g | 0.1g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, without Salt | 116 kcal | 7.7g | 20.8g | 0.5g |
| Lentils | 116 kcal | 9.0g | 20.1g | 0.4g |
| Tofu, Salted and Fermented (fuyu) | 116 kcal | 8.9g | 4.4g | 8.0g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, with Salt | 116 kcal | 7.7g | 20.8g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.