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How Many Calories in Morningstar Farms Spicy Black Bean Enchilada Entree, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 1.6g |
| 100g | 123 kcal | 5.8g |
| 1 entree | 314 kcal | 14.8g |
A morningstar farms spicy black bean enchilada entree, frozen, unprepared contains 123 calories per 100g. A typical 1 entree (255g) provides about 314 calories. Morningstar Farms Spicy Black Bean Enchilada Entree, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Spicy Black Bean Enchilada Entree, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (255g) |
|---|---|---|
| Calories | 123 kcal | 314 kcal |
| Protein | 5.8g | 14.8g |
| Carbohydrates | 15.9g | 40.5g |
| of which Sugars | 1.8g | 4.6g |
| Fat | 5.2g | 13.3g |
| of which Saturates | 1.6g | 4.1g |
| Fibre | 2.6g | 6.6g |
| Sodium | 277.0mg | 706mg |
| Potassium | 167.0mg | 426mg |
| Calcium | 69.0mg | 176mg |
| Iron | 1.1mg | 2.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- Calories: 6% DV
- Protein: 12% DV
- Carbohydrates: 6% DV
- Fibre: 9% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking morningstar farms spicy black bean enchilada entree, frozen, unprepared
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Have a cat or dog? Check whether morningstar farms spicy black bean enchilada entree, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms spicy black bean enchilada entree, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in morningstar farms spicy black bean enchilada entree, frozen, unprepared per 100g?
Morningstar Farms Spicy Black Bean Enchilada Entree, Frozen, Unprepared contains 123 calories per 100g, based on USDA reference data.
Is morningstar farms spicy black bean enchilada entree, frozen, unprepared high in calories?
A 1 entree of morningstar farms spicy black bean enchilada entree, frozen, unprepared (255g) has around 314 calories — roughly 16% of a 2,000-calorie daily intake.
Is morningstar farms spicy black bean enchilada entree, frozen, unprepared good for weight loss?
Morningstar Farms Spicy Black Bean Enchilada Entree, Frozen, Unprepared is fairly calorie-dense at 123 calories per 100g, so portion size matters when losing weight. A 1 entree provides about 314 calories.
How much protein is in morningstar farms spicy black bean enchilada entree, frozen, unprepared?
Morningstar Farms Spicy Black Bean Enchilada Entree, Frozen, Unprepared contains 5.8g of protein per 100g.
Is morningstar farms spicy black bean enchilada entree, frozen, unprepared a good source of fibre?
Morningstar Farms Spicy Black Bean Enchilada Entree, Frozen, Unprepared is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does morningstar farms spicy black bean enchilada entree, frozen, unprepared compare to lima beans, immature seeds, cooked, boiled, drained, without salt?
Morningstar Farms Spicy Black Bean Enchilada Entree, Frozen, Unprepared has 123 calories per 100g, close to lima beans, immature seeds, cooked, boiled, drained, without salt at 123 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms spicy black bean enchilada entree, frozen, unprepared for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of morningstar farms spicy black bean enchilada entree, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms spicy black bean enchilada entree, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Spicy Black Bean Enchilada Entree, Frozen, Unprepared (this page) | 123 kcal | 5.8g | 15.9g | 5.2g |
| Lima Beans, Immature Seeds, Cooked, Boiled, Drained, without Salt | 123 kcal | 6.8g | 23.6g | 0.3g |
| USDA Commodity, Potato Wedges, Frozen | 123 kcal | 2.7g | 25.5g | 2.2g |
| Lima Beans, Immature Seeds, Cooked, Boiled, Drained, with Salt | 123 kcal | 6.8g | 23.6g | 0.3g |
| Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled | 123 kcal | 9.5g | 21.9g | 0.2g |
| Campbell's Brown Sugar and Bacon Flavored Baked Beans | 123 kcal | 3.9g | 23.1g | 1.9g |
| Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled with Salt | 123 kcal | 9.5g | 21.9g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.