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How Many Calories in Morningstar Farms Tuscan Greens & Beans, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 1.7g |
| 100g | 112 kcal | 5.9g |
| 1 entree | 270 kcal | 14.2g |
A morningstar farms tuscan greens & beans, frozen, unprepared contains 112 calories per 100g. A typical 1 entree (241g) provides about 270 calories. Morningstar Farms Tuscan Greens & Beans, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Tuscan Greens & Beans, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (241g) |
|---|---|---|
| Calories | 112 kcal | 270 kcal |
| Protein | 5.9g | 14.2g |
| Carbohydrates | 11.7g | 28.2g |
| of which Sugars | 2.3g | 5.5g |
| Fat | 6.3g | 15.2g |
| of which Saturates | 3.0g | 7.2g |
| Fibre | 3.8g | 9.2g |
| Sodium | 161.0mg | 388mg |
| Potassium | 204.0mg | 492mg |
| Calcium | 99.0mg | 239mg |
| Iron | 1.4mg | 3.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of fibre (14% DV)
- Calories: 6% DV
- Protein: 12% DV
- Carbohydrates: 4% DV
- Fibre: 14% DV
- Fat: 8% DV
- Saturated fat: 15% DV
- Sodium: 7% DV
- Potassium: 4% DV
- Calcium: 8% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking morningstar farms tuscan greens & beans, frozen, unprepared
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Have a cat or dog? Check whether morningstar farms tuscan greens & beans, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms tuscan greens & beans, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in morningstar farms tuscan greens & beans, frozen, unprepared per 100g?
Morningstar Farms Tuscan Greens & Beans, Frozen, Unprepared contains 112 calories per 100g, based on USDA reference data.
Is morningstar farms tuscan greens & beans, frozen, unprepared high in calories?
A 1 entree of morningstar farms tuscan greens & beans, frozen, unprepared (241g) has around 270 calories — roughly 14% of a 2,000-calorie daily intake.
Is morningstar farms tuscan greens & beans, frozen, unprepared good for weight loss?
At 112 calories per 100g, morningstar farms tuscan greens & beans, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 entree provides about 270 calories.
How much protein is in morningstar farms tuscan greens & beans, frozen, unprepared?
Morningstar Farms Tuscan Greens & Beans, Frozen, Unprepared contains 5.9g of protein per 100g.
Is morningstar farms tuscan greens & beans, frozen, unprepared a good source of fibre?
Yes — morningstar farms tuscan greens & beans, frozen, unprepared provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms tuscan greens & beans, frozen, unprepared compare to poi?
Morningstar Farms Tuscan Greens & Beans, Frozen, Unprepared has 112 calories per 100g, close to poi at 112 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms tuscan greens & beans, frozen, unprepared for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of morningstar farms tuscan greens & beans, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms tuscan greens & beans, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Tuscan Greens & Beans, Frozen, Unprepared (this page) | 112 kcal | 5.9g | 11.7g | 6.3g |
| Poi | 112 kcal | 0.4g | 27.2g | 0.1g |
| Taro, Raw | 112 kcal | 1.5g | 26.5g | 0.2g |
| Lima Beans, Immature Seeds, Raw | 113 kcal | 6.8g | 20.2g | 0.9g |
| Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, without Salt | 111 kcal | 6.0g | 19.5g | 1.4g |
| Potatoes, Mashed, Home-prepared, Whole Milk and Margarine Added | 113 kcal | 2.0g | 16.9g | 4.2g |
| Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, with Salt | 111 kcal | 6.0g | 19.5g | 1.4g |
More kit for morningstar farms tuscan greens & beans, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.