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How Many Calories in Taro, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 0.4g |
| 100g | 112 kcal | 1.5g |
A taro, raw contains 112 calories per 100g. A typical 1 cup, sliced (104g) provides about 116 calories. Taro, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Taro, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (104g) |
|---|---|---|
| Calories | 112 kcal | 116 kcal |
| Protein | 1.5g | 1.6g |
| Carbohydrates | 26.5g | 27.6g |
| of which Sugars | 0.4g | 0.4g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.1g | 4.3g |
| Sodium | 11.0mg | 11mg |
| Potassium | 591.0mg | 615mg |
| Calcium | 43.0mg | 45mg |
| Iron | 0.6mg | 0.6mg |
| Vitamin C | 4.5mg | 4.7mg |
| Vitamin A | 4.0µg | 4µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (13% DV)
- Calories: 6% DV
- Protein: 3% DV
- Carbohydrates: 10% DV
- Fibre: 15% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 13% DV
- Calcium: 3% DV
- Iron: 3% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking taro, raw
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Have a cat or dog? Check whether taro, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out taro, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in taro, raw per 100g?
Taro, Raw contains 112 calories per 100g, based on USDA reference data.
Is taro, raw high in calories?
A 1 cup, sliced of taro, raw (104g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is taro, raw good for weight loss?
At 112 calories per 100g, taro, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, sliced provides about 116 calories.
How much protein is in taro, raw?
Taro, Raw contains 1.5g of protein per 100g.
Is taro, raw a good source of fibre?
Yes — taro, raw provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does taro, raw compare to poi?
Taro, Raw has 112 calories per 100g, close to poi at 112 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of taro, raw for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of taro, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to taro, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taro, Raw (this page) | 112 kcal | 1.5g | 26.5g | 0.2g |
| Poi | 112 kcal | 0.4g | 27.2g | 0.1g |
| Morningstar Farms Tuscan Greens & Beans, Frozen, Unprepared | 112 kcal | 5.9g | 11.7g | 6.3g |
| Lima Beans, Immature Seeds, Raw | 113 kcal | 6.8g | 20.2g | 0.9g |
| Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, without Salt | 111 kcal | 6.0g | 19.5g | 1.4g |
| Potatoes, Mashed, Home-prepared, Whole Milk and Margarine Added | 113 kcal | 2.0g | 16.9g | 4.2g |
| Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, with Salt | 111 kcal | 6.0g | 19.5g | 1.4g |
More kit for taro, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.