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How Many Calories in Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 1.7g |
| 100g | 111 kcal | 6.0g |
| 1 cup | 170 kcal | 9.2g |
A pigeonpeas, immature seeds, cooked, boiled, drained, without salt contains 111 calories per 100g. A typical 1 cup (153g) provides about 170 calories. Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (153g) |
|---|---|---|
| Calories | 111 kcal | 170 kcal |
| Protein | 6.0g | 9.2g |
| Carbohydrates | 19.5g | 29.8g |
| of which Sugars | 2.5g | 3.8g |
| Fat | 1.4g | 2.1g |
| of which Saturates | 0.4g | 0.6g |
| Fibre | 4.2g | 6.4g |
| Sodium | 5.0mg | 8mg |
| Potassium | 456.0mg | 698mg |
| Calcium | 41.0mg | 63mg |
| Iron | 1.6mg | 2.4mg |
| Vitamin C | 28.1mg | 43.0mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 1.2µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of fibre (15% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of potassium (10% DV)
- High in vitamin C (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 12% DV
- Carbohydrates: 7% DV
- Fibre: 15% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 10% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 31% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 15% DV
Useful for tracking pigeonpeas, immature seeds, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether pigeonpeas, immature seeds, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pigeonpeas, immature seeds, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in pigeonpeas, immature seeds, cooked, boiled, drained, without salt per 100g?
Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, without Salt contains 111 calories per 100g, based on USDA reference data.
Is pigeonpeas, immature seeds, cooked, boiled, drained, without salt high in calories?
A 1 cup of pigeonpeas, immature seeds, cooked, boiled, drained, without salt (153g) has around 170 calories — roughly 8% of a 2,000-calorie daily intake.
Is pigeonpeas, immature seeds, cooked, boiled, drained, without salt good for weight loss?
At 111 calories per 100g, pigeonpeas, immature seeds, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 170 calories.
How much protein is in pigeonpeas, immature seeds, cooked, boiled, drained, without salt?
Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, without Salt contains 6.0g of protein per 100g.
Is pigeonpeas, immature seeds, cooked, boiled, drained, without salt a good source of fibre?
Yes — pigeonpeas, immature seeds, cooked, boiled, drained, without salt provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pigeonpeas, immature seeds, cooked, boiled, drained, without salt compare to pigeonpeas, immature seeds, cooked, boiled, drained, with salt?
Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, without Salt has 111 calories per 100g, close to pigeonpeas, immature seeds, cooked, boiled, drained, with salt at 111 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pigeonpeas, immature seeds, cooked, boiled, drained, without salt for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of pigeonpeas, immature seeds, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pigeonpeas, immature seeds, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, without Salt (this page) | 111 kcal | 6.0g | 19.5g | 1.4g |
| Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, with Salt | 111 kcal | 6.0g | 19.5g | 1.4g |
| Succotash, (corn and Limas), Cooked, Boiled, Drained, with Salt | 111 kcal | 5.1g | 24.4g | 0.8g |
| Poi | 112 kcal | 0.4g | 27.2g | 0.1g |
| Taro, Raw | 112 kcal | 1.5g | 26.5g | 0.2g |
| Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, without Salt | 110 kcal | 7.6g | 19.6g | 0.4g |
| Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, with Salt | 110 kcal | 7.6g | 19.6g | 0.4g |
More kit for pigeonpeas, immature seeds, cooked, boiled, drained, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.