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How Many Calories in Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 2.2g |
| 100g | 110 kcal | 7.6g |
| 1 cup | 187 kcal | 12.9g |
A broadbeans (fava beans), mature seeds, cooked, boiled, without salt contains 110 calories per 100g. A typical 1 cup (170g) provides about 187 calories. Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (170g) |
|---|---|---|
| Calories | 110 kcal | 187 kcal |
| Protein | 7.6g | 12.9g |
| Carbohydrates | 19.6g | 33.3g |
| of which Sugars | 1.8g | 3.1g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 5.4g | 9.2g |
| Sodium | 5.0mg | 8mg |
| Potassium | 268.0mg | 456mg |
| Calcium | 36.0mg | 61mg |
| Iron | 1.5mg | 2.5mg |
| Vitamin C | 0.3mg | 0.5mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 2.6µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of fibre (19% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 6% DV
- Protein: 15% DV
- Carbohydrates: 7% DV
- Fibre: 19% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking broadbeans (fava beans), mature seeds, cooked, boiled, without salt
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Have a cat or dog? Check whether broadbeans (fava beans), mature seeds, cooked, boiled, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out broadbeans (fava beans), mature seeds, cooked, boiled, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does broadbeans (fava beans), mature seeds, cooked, boiled, without salt fit your diet?
Fibre intake
Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, without Salt provides 5.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in broadbeans (fava beans), mature seeds, cooked, boiled, without salt per 100g?
Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, without Salt contains 110 calories per 100g, based on USDA reference data.
Is broadbeans (fava beans), mature seeds, cooked, boiled, without salt high in calories?
A 1 cup of broadbeans (fava beans), mature seeds, cooked, boiled, without salt (170g) has around 187 calories — roughly 9% of a 2,000-calorie daily intake.
Is broadbeans (fava beans), mature seeds, cooked, boiled, without salt good for weight loss?
At 110 calories per 100g, broadbeans (fava beans), mature seeds, cooked, boiled, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 187 calories.
How much protein is in broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, without Salt contains 7.6g of protein per 100g.
Is broadbeans (fava beans), mature seeds, cooked, boiled, without salt a good source of fibre?
Yes — broadbeans (fava beans), mature seeds, cooked, boiled, without salt provides 5.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does broadbeans (fava beans), mature seeds, cooked, boiled, without salt compare to broadbeans (fava beans), mature seeds, cooked, boiled, with salt?
Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, without Salt has 110 calories per 100g, close to broadbeans (fava beans), mature seeds, cooked, boiled, with salt at 110 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of broadbeans (fava beans), mature seeds, cooked, boiled, without salt for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of broadbeans (fava beans), mature seeds, cooked, boiled, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to broadbeans (fava beans), mature seeds, cooked, boiled, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, without Salt (this page) | 110 kcal | 7.6g | 19.6g | 0.4g |
| Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, with Salt | 110 kcal | 7.6g | 19.6g | 0.4g |
| Edamame, Frozen, Unprepared | 109 kcal | 11.2g | 7.6g | 4.7g |
| Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, without Salt | 111 kcal | 6.0g | 19.5g | 1.4g |
| Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, with Salt | 111 kcal | 6.0g | 19.5g | 1.4g |
| Succotash, (corn and Limas), Cooked, Boiled, Drained, with Salt | 111 kcal | 5.1g | 24.4g | 0.8g |
| Wasabi, Root, Raw | 109 kcal | 4.8g | 23.5g | 0.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.