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How Many Calories in Succotash, (corn and Limas), Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 1.4g |
| 100g | 111 kcal | 5.1g |
| 1 cup | 213 kcal | 9.8g |
A succotash, (corn and limas), cooked, boiled, drained, with salt contains 111 calories per 100g. A typical 1 cup (192g) provides about 213 calories. Succotash, (corn and Limas), Cooked, Boiled, Drained, with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Succotash, (corn and Limas), Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (192g) |
|---|---|---|
| Calories | 111 kcal | 213 kcal |
| Protein | 5.1g | 9.8g |
| Carbohydrates | 24.4g | 46.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.8g | 1.5g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 253.0mg | 486mg |
| Potassium | 410.0mg | 787mg |
| Calcium | 17.0mg | 33mg |
| Iron | 1.5mg | 2.9mg |
| Vitamin C | 8.2mg | 15.7mg |
| Vitamin A | 15.0µg | 29µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (0% DV)
- Calories: 6% DV
- Protein: 10% DV
- Carbohydrates: 9% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 9% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking succotash, (corn and limas), cooked, boiled, drained, with salt
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Have a cat or dog? Check whether succotash, (corn and limas), cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out succotash, (corn and limas), cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in succotash, (corn and limas), cooked, boiled, drained, with salt per 100g?
Succotash, (corn and Limas), Cooked, Boiled, Drained, with Salt contains 111 calories per 100g, based on USDA reference data.
Is succotash, (corn and limas), cooked, boiled, drained, with salt high in calories?
A 1 cup of succotash, (corn and limas), cooked, boiled, drained, with salt (192g) has around 213 calories — roughly 11% of a 2,000-calorie daily intake.
Is succotash, (corn and limas), cooked, boiled, drained, with salt good for weight loss?
At 111 calories per 100g, succotash, (corn and limas), cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 213 calories.
How much protein is in succotash, (corn and limas), cooked, boiled, drained, with salt?
Succotash, (corn and Limas), Cooked, Boiled, Drained, with Salt contains 5.1g of protein per 100g.
Is succotash, (corn and limas), cooked, boiled, drained, with salt a good source of fibre?
Succotash, (corn and Limas), Cooked, Boiled, Drained, with Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does succotash, (corn and limas), cooked, boiled, drained, with salt compare to pigeonpeas, immature seeds, cooked, boiled, drained, without salt?
Succotash, (corn and Limas), Cooked, Boiled, Drained, with Salt has 111 calories per 100g, close to pigeonpeas, immature seeds, cooked, boiled, drained, without salt at 111 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of succotash, (corn and limas), cooked, boiled, drained, with salt for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of succotash, (corn and limas), cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to succotash, (corn and limas), cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (corn and Limas), Cooked, Boiled, Drained, with Salt (this page) | 111 kcal | 5.1g | 24.4g | 0.8g |
| Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, without Salt | 111 kcal | 6.0g | 19.5g | 1.4g |
| Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, with Salt | 111 kcal | 6.0g | 19.5g | 1.4g |
| Poi | 112 kcal | 0.4g | 27.2g | 0.1g |
| Taro, Raw | 112 kcal | 1.5g | 26.5g | 0.2g |
| Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, without Salt | 110 kcal | 7.6g | 19.6g | 0.4g |
| Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, with Salt | 110 kcal | 7.6g | 19.6g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.