Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Edamame, Frozen, Unprepared?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 3.2g |
| 100g | 109 kcal | 11.2g |
| 1 cup | 129 kcal | 13.2g |
A edamame, frozen, unprepared contains 109 calories per 100g. A typical 1 cup (118g) provides about 129 calories. Edamame, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Edamame, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (118g) |
|---|---|---|
| Calories | 109 kcal | 129 kcal |
| Protein | 11.2g | 13.2g |
| Carbohydrates | 7.6g | 9.0g |
| of which Sugars | 2.5g | 2.9g |
| Fat | 4.7g | 5.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.8g | 5.7g |
| Sodium | 6.0mg | 7mg |
| Potassium | 482.0mg | 569mg |
| Calcium | 60.0mg | 71mg |
| Iron | 2.1mg | 2.5mg |
| Vitamin C | 9.7mg | 11.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- A good source of fibre (17% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (10% DV)
- A good source of iron (12% DV)
- A good source of vitamin C (11% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 5% DV
- Protein: 22% DV
- Carbohydrates: 3% DV
- Fibre: 17% DV
- Fat: 6% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 10% DV
- Calcium: 5% DV
- Iron: 12% DV
- Vitamin C: 11% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking edamame, frozen, unprepared
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether edamame, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out edamame, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in edamame, frozen, unprepared per 100g?
Edamame, Frozen, Unprepared contains 109 calories per 100g, based on USDA reference data.
Is edamame, frozen, unprepared high in calories?
A 1 cup of edamame, frozen, unprepared (118g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is edamame, frozen, unprepared good for weight loss?
At 109 calories per 100g, edamame, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 129 calories.
How much protein is in edamame, frozen, unprepared?
Edamame, Frozen, Unprepared contains 11.2g of protein per 100g.
Is edamame, frozen, unprepared a good source of fibre?
Yes — edamame, frozen, unprepared provides 4.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does edamame, frozen, unprepared compare to wasabi, root, raw?
Edamame, Frozen, Unprepared has 109 calories per 100g, close to wasabi, root, raw at 109 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of edamame, frozen, unprepared for 20g of protein?
With 11.2g of protein per 100g, you'd need roughly 179g of edamame, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to edamame, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame, Frozen, Unprepared (this page) | 109 kcal | 11.2g | 7.6g | 4.7g |
| Wasabi, Root, Raw | 109 kcal | 4.8g | 23.5g | 0.6g |
| Worthington Vegetable Skallops, Canned, Unprepared | 109 kcal | 19.9g | 4.6g | 1.2g |
| Potatoes, Mashed, Dehydrated, Prepared From Granules without Milk | 108 kcal | 2.0g | 14.4g | 5.0g |
| Sweet Potato, Canned, Syrup Pack, Drained Solids | 108 kcal | 1.3g | 25.4g | 0.3g |
| Potatoes, Mashed, Prepared From Granules, without Milk | 108 kcal | 2.0g | 14.4g | 4.9g |
| Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, without Salt | 110 kcal | 7.6g | 19.6g | 0.4g |
More kit for edamame, frozen, unprepared tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.