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How Many Calories in Sweet Potato, Canned, Syrup Pack, Drained Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 0.4g |
| 100g | 108 kcal | 1.3g |
| 1 cup | 212 kcal | 2.5g |
A sweet potato, canned, syrup pack, drained solids contains 108 calories per 100g. A typical 1 cup (196g) provides about 212 calories. Sweet Potato, Canned, Syrup Pack, Drained Solids is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Potato, Canned, Syrup Pack, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (196g) |
|---|---|---|
| Calories | 108 kcal | 212 kcal |
| Protein | 1.3g | 2.5g |
| Carbohydrates | 25.4g | 49.8g |
| of which Sugars | 5.7g | 11.2g |
| Fat | 0.3g | 0.6g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 3.0g | 5.9g |
| Sodium | 39.0mg | 76mg |
| Potassium | 193.0mg | 378mg |
| Calcium | 17.0mg | 33mg |
| Iron | 0.9mg | 1.8mg |
| Vitamin C | 10.8mg | 21.2mg |
| Vitamin A | 458.0µg | 898µg |
| Selenium | 0.8µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- A good source of vitamin C (12% DV)
- High in vitamin A (51% DV) — an excellent source
- Calories: 5% DV
- Protein: 3% DV
- Carbohydrates: 9% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 12% DV
- Vitamin A: 51% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking sweet potato, canned, syrup pack, drained solids
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Have a cat or dog? Check whether sweet potato, canned, syrup pack, drained solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet potato, canned, syrup pack, drained solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in sweet potato, canned, syrup pack, drained solids per 100g?
Sweet Potato, Canned, Syrup Pack, Drained Solids contains 108 calories per 100g, based on USDA reference data.
Is sweet potato, canned, syrup pack, drained solids high in calories?
A 1 cup of sweet potato, canned, syrup pack, drained solids (196g) has around 212 calories — roughly 11% of a 2,000-calorie daily intake.
Is sweet potato, canned, syrup pack, drained solids good for weight loss?
At 108 calories per 100g, sweet potato, canned, syrup pack, drained solids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 212 calories.
How much protein is in sweet potato, canned, syrup pack, drained solids?
Sweet Potato, Canned, Syrup Pack, Drained Solids contains 1.3g of protein per 100g.
Is sweet potato, canned, syrup pack, drained solids a good source of fibre?
Yes — sweet potato, canned, syrup pack, drained solids provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does sweet potato, canned, syrup pack, drained solids compare to potatoes, mashed, dehydrated, prepared from granules without milk?
Sweet Potato, Canned, Syrup Pack, Drained Solids has 108 calories per 100g, close to potatoes, mashed, dehydrated, prepared from granules without milk at 108 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet potato, canned, syrup pack, drained solids for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of sweet potato, canned, syrup pack, drained solids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sweet potato, canned, syrup pack, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato, Canned, Syrup Pack, Drained Solids (this page) | 108 kcal | 1.3g | 25.4g | 0.3g |
| Potatoes, Mashed, Dehydrated, Prepared From Granules without Milk | 108 kcal | 2.0g | 14.4g | 5.0g |
| Potatoes, Mashed, Prepared From Granules, without Milk | 108 kcal | 2.0g | 14.4g | 4.9g |
| Campbell's Pork and Beans | 108 kcal | 4.6g | 19.2g | 1.1g |
| Edamame, Frozen, Unprepared | 109 kcal | 11.2g | 7.6g | 4.7g |
| Wasabi, Root, Raw | 109 kcal | 4.8g | 23.5g | 0.6g |
| Worthington Vegetable Skallops, Canned, Unprepared | 109 kcal | 19.9g | 4.6g | 1.2g |
More kit for sweet potato, canned, syrup pack, drained solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.