Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Campbell's Pork and Beans?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 1.3g |
| 100g | 108 kcal | 4.6g |
| 0.5 cup | 140 kcal | 6.0g |
A campbell's pork and beans contains 108 calories per 100g. A typical 0.5 cup (130g) provides about 140 calories. Campbell's Pork and Beans is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell's Pork and Beans Nutrition Facts
| Nutrient | Per 100g | Per serving (130g) |
|---|---|---|
| Calories | 108 kcal | 140 kcal |
| Protein | 4.6g | 6.0g |
| Carbohydrates | 19.2g | 25.0g |
| of which Sugars | 6.2g | 8.1g |
| Fat | 1.1g | 1.4g |
| of which Saturates | 0.4g | 0.5g |
| Fibre | 5.4g | 7.0g |
| Sodium | 338.0mg | 439mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 31.0mg | 40mg |
| Iron | 1.1mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (19% DV)
- Low in saturated fat (2% DV)
- Calories: 5% DV
- Protein: 9% DV
- Carbohydrates: 7% DV
- Fibre: 19% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 15% DV
- Potassium: 0% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's pork and beans
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether campbell's pork and beans is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out campbell's pork and beans for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does campbell's pork and beans fit your diet?
Fibre intake
Campbell's Pork and Beans provides 5.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in campbell's pork and beans per 100g?
Campbell's Pork and Beans contains 108 calories per 100g, based on USDA reference data.
Is campbell's pork and beans high in calories?
A 0.5 cup of campbell's pork and beans (130g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is campbell's pork and beans good for weight loss?
At 108 calories per 100g, campbell's pork and beans is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 140 calories.
How much protein is in campbell's pork and beans?
Campbell's Pork and Beans contains 4.6g of protein per 100g.
Is campbell's pork and beans a good source of fibre?
Yes — campbell's pork and beans provides 5.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does campbell's pork and beans compare to potatoes, mashed, dehydrated, prepared from granules without milk?
Campbell's Pork and Beans has 108 calories per 100g, close to potatoes, mashed, dehydrated, prepared from granules without milk at 108 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's pork and beans for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of campbell's pork and beans to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to campbell's pork and beans by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell's Pork and Beans (this page) | 108 kcal | 4.6g | 19.2g | 1.1g |
| Potatoes, Mashed, Dehydrated, Prepared From Granules without Milk | 108 kcal | 2.0g | 14.4g | 5.0g |
| Sweet Potato, Canned, Syrup Pack, Drained Solids | 108 kcal | 1.3g | 25.4g | 0.3g |
| Potatoes, Mashed, Prepared From Granules, without Milk | 108 kcal | 2.0g | 14.4g | 4.9g |
| Edamame, Frozen, Unprepared | 109 kcal | 11.2g | 7.6g | 4.7g |
| Wasabi, Root, Raw | 109 kcal | 4.8g | 23.5g | 0.6g |
| Worthington Vegetable Skallops, Canned, Unprepared | 109 kcal | 19.9g | 4.6g | 1.2g |
More kit for campbell's pork and beans tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.