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How Many Calories in Worthington Vegetable Skallops, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 5.6g |
| 100g | 109 kcal | 19.9g |
| 0.5 cup | 93 kcal | 16.9g |
A worthington vegetable skallops, canned, unprepared contains 109 calories per 100g. A typical 0.5 cup (85g) provides about 93 calories. Worthington Vegetable Skallops, Canned, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Vegetable Skallops, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 109 kcal | 93 kcal |
| Protein | 19.9g | 16.9g |
| Carbohydrates | 4.6g | 3.9g |
| of which Sugars | 0.3g | 0.3g |
| Fat | 1.2g | 1.0g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 3.4g | 2.9g |
| Sodium | 460.0mg | 391mg |
| Potassium | 17.0mg | 14mg |
| Calcium | 7.0mg | 6mg |
| Iron | 1.4mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- A good source of fibre (12% DV)
- Low in saturated fat (1% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 40% DV
- Carbohydrates: 2% DV
- Fibre: 12% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 20% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
High-protein options alongside worthington vegetable skallops, canned, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington vegetable skallops, canned, unprepared fit your diet?
High-protein diets
At 19.9g of protein per 100g, worthington vegetable skallops, canned, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Worthington Vegetable Skallops, Canned, Unprepared contains 4.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in worthington vegetable skallops, canned, unprepared per 100g?
Worthington Vegetable Skallops, Canned, Unprepared contains 109 calories per 100g, based on USDA reference data.
Is worthington vegetable skallops, canned, unprepared high in calories?
A 0.5 cup of worthington vegetable skallops, canned, unprepared (85g) has around 93 calories — roughly 5% of a 2,000-calorie daily intake.
Is worthington vegetable skallops, canned, unprepared good for weight loss?
At 109 calories per 100g, worthington vegetable skallops, canned, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 93 calories.
How much protein is in worthington vegetable skallops, canned, unprepared?
Worthington Vegetable Skallops, Canned, Unprepared contains 19.9g of protein per 100g.
Is worthington vegetable skallops, canned, unprepared a good source of fibre?
Yes — worthington vegetable skallops, canned, unprepared provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does worthington vegetable skallops, canned, unprepared compare to edamame, frozen, unprepared?
Worthington Vegetable Skallops, Canned, Unprepared has 109 calories per 100g, close to edamame, frozen, unprepared at 109 — 0 calories fewer per 100g. See the full macro breakdown above.
Is worthington vegetable skallops, canned, unprepared keto-friendly?
Worthington Vegetable Skallops, Canned, Unprepared contains 4.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of worthington vegetable skallops, canned, unprepared for 20g of protein?
With 19.9g of protein per 100g, you'd need roughly 101g of worthington vegetable skallops, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington vegetable skallops, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Vegetable Skallops, Canned, Unprepared (this page) | 109 kcal | 19.9g | 4.6g | 1.2g |
| Edamame, Frozen, Unprepared | 109 kcal | 11.2g | 7.6g | 4.7g |
| Wasabi, Root, Raw | 109 kcal | 4.8g | 23.5g | 0.6g |
| Potatoes, Mashed, Dehydrated, Prepared From Granules without Milk | 108 kcal | 2.0g | 14.4g | 5.0g |
| Sweet Potato, Canned, Syrup Pack, Drained Solids | 108 kcal | 1.3g | 25.4g | 0.3g |
| Potatoes, Mashed, Prepared From Granules, without Milk | 108 kcal | 2.0g | 14.4g | 4.9g |
| Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, without Salt | 110 kcal | 7.6g | 19.6g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.