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How Many Calories in Wasabi, Root, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 1.4g |
| 100g | 109 kcal | 4.8g |
| 1 cup, sliced | 142 kcal | 6.2g |
A wasabi, root, raw contains 109 calories per 100g. A typical 1 cup, sliced (130g) provides about 142 calories. Wasabi, Root, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wasabi, Root, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (130g) |
|---|---|---|
| Calories | 109 kcal | 142 kcal |
| Protein | 4.8g | 6.2g |
| Carbohydrates | 23.5g | 30.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 0.8g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 7.8g | 10.1g |
| Sodium | 17.0mg | 22mg |
| Potassium | 568.0mg | 738mg |
| Calcium | 128.0mg | 166mg |
| Iron | 1.0mg | 1.3mg |
| Vitamin C | 41.9mg | 54.5mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in fibre (28% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of potassium (12% DV)
- A good source of calcium (10% DV)
- High in vitamin C (47% DV) — an excellent source
- Calories: 5% DV
- Protein: 10% DV
- Carbohydrates: 9% DV
- Fibre: 28% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 12% DV
- Calcium: 10% DV
- Iron: 6% DV
- Vitamin C: 47% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking wasabi, root, raw
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Have a cat or dog? Check whether wasabi, root, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out wasabi, root, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does wasabi, root, raw fit your diet?
Fibre intake
Wasabi, Root, Raw provides 7.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in wasabi, root, raw per 100g?
Wasabi, Root, Raw contains 109 calories per 100g, based on USDA reference data.
Is wasabi, root, raw high in calories?
A 1 cup, sliced of wasabi, root, raw (130g) has around 142 calories — roughly 7% of a 2,000-calorie daily intake.
Is wasabi, root, raw good for weight loss?
At 109 calories per 100g, wasabi, root, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, sliced provides about 142 calories.
How much protein is in wasabi, root, raw?
Wasabi, Root, Raw contains 4.8g of protein per 100g.
Is wasabi, root, raw a good source of fibre?
Yes — wasabi, root, raw provides 7.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does wasabi, root, raw compare to edamame, frozen, unprepared?
Wasabi, Root, Raw has 109 calories per 100g, close to edamame, frozen, unprepared at 109 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wasabi, root, raw for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of wasabi, root, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to wasabi, root, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi, Root, Raw (this page) | 109 kcal | 4.8g | 23.5g | 0.6g |
| Edamame, Frozen, Unprepared | 109 kcal | 11.2g | 7.6g | 4.7g |
| Worthington Vegetable Skallops, Canned, Unprepared | 109 kcal | 19.9g | 4.6g | 1.2g |
| Potatoes, Mashed, Dehydrated, Prepared From Granules without Milk | 108 kcal | 2.0g | 14.4g | 5.0g |
| Sweet Potato, Canned, Syrup Pack, Drained Solids | 108 kcal | 1.3g | 25.4g | 0.3g |
| Potatoes, Mashed, Prepared From Granules, without Milk | 108 kcal | 2.0g | 14.4g | 4.9g |
| Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, without Salt | 110 kcal | 7.6g | 19.6g | 0.4g |
More kit for wasabi, root, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.