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How Many Calories in Potatoes, Mashed, Prepared From Granules, without Milk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 0.6g |
| 100g | 108 kcal | 2.0g |
| 1 cup | 227 kcal | 4.2g |
A potatoes, mashed, prepared from granules, without milk contains 108 calories per 100g. A typical 1 cup (210g) provides about 227 calories. Potatoes, Mashed, Prepared From Granules, without Milk is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Mashed, Prepared From Granules, without Milk Nutrition Facts
| Nutrient | Per 100g | Per serving (210g) |
|---|---|---|
| Calories | 108 kcal | 227 kcal |
| Protein | 2.0g | 4.2g |
| Carbohydrates | 14.4g | 30.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.9g | 10.3g |
| of which Saturates | 1.3g | 2.7g |
| Fibre | 2.2g | 4.6g |
| Sodium | 263.0mg | 552mg |
| Potassium | 145.0mg | 304mg |
| Calcium | 35.0mg | 74mg |
| Iron | 0.2mg | 0.4mg |
| Vitamin C | 6.0mg | 12.6mg |
| Vitamin A | 44.0µg | 92µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Calories: 5% DV
- Protein: 4% DV
- Carbohydrates: 5% DV
- Fibre: 8% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 1% DV
- Vitamin C: 7% DV
- Vitamin A: 5% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking potatoes, mashed, prepared from granules, without milk
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Have a cat or dog? Check whether potatoes, mashed, prepared from granules, without milk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, mashed, prepared from granules, without milk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, mashed, prepared from granules, without milk per 100g?
Potatoes, Mashed, Prepared From Granules, without Milk contains 108 calories per 100g, based on USDA reference data.
Is potatoes, mashed, prepared from granules, without milk high in calories?
A 1 cup of potatoes, mashed, prepared from granules, without milk (210g) has around 227 calories — roughly 11% of a 2,000-calorie daily intake.
Is potatoes, mashed, prepared from granules, without milk good for weight loss?
At 108 calories per 100g, potatoes, mashed, prepared from granules, without milk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 227 calories.
How much protein is in potatoes, mashed, prepared from granules, without milk?
Potatoes, Mashed, Prepared From Granules, without Milk contains 2.0g of protein per 100g.
Is potatoes, mashed, prepared from granules, without milk a good source of fibre?
Potatoes, Mashed, Prepared From Granules, without Milk is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, mashed, prepared from granules, without milk compare to potatoes, mashed, dehydrated, prepared from granules without milk?
Potatoes, Mashed, Prepared From Granules, without Milk has 108 calories per 100g, close to potatoes, mashed, dehydrated, prepared from granules without milk at 108 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, mashed, prepared from granules, without milk for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of potatoes, mashed, prepared from granules, without milk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, mashed, prepared from granules, without milk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Mashed, Prepared From Granules, without Milk (this page) | 108 kcal | 2.0g | 14.4g | 4.9g |
| Potatoes, Mashed, Dehydrated, Prepared From Granules without Milk | 108 kcal | 2.0g | 14.4g | 5.0g |
| Sweet Potato, Canned, Syrup Pack, Drained Solids | 108 kcal | 1.3g | 25.4g | 0.3g |
| Campbell's Pork and Beans | 108 kcal | 4.6g | 19.2g | 1.1g |
| Edamame, Frozen, Unprepared | 109 kcal | 11.2g | 7.6g | 4.7g |
| Wasabi, Root, Raw | 109 kcal | 4.8g | 23.5g | 0.6g |
| Worthington Vegetable Skallops, Canned, Unprepared | 109 kcal | 19.9g | 4.6g | 1.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.