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How Many Calories in Morningstar Farms Veggie Dog, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 4.9g |
| 100g | 126 kcal | 17.4g |
| 1 link | 50 kcal | 7.0g |
A morningstar farms veggie dog, frozen, unprepared contains 126 calories per 100g. A typical 1 link (40g) provides about 50 calories. Morningstar Farms Veggie Dog, Frozen, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Veggie Dog, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 126 kcal | 50 kcal |
| Protein | 17.4g | 7.0g |
| Carbohydrates | 11.2g | 4.5g |
| of which Sugars | 4.4g | 1.8g |
| Fat | 1.3g | 0.5g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 2.3g | 0.9g |
| Sodium | 1076.0mg | 430mg |
| Potassium | 37.0mg | 15mg |
| Calcium | 19.0mg | 8mg |
| Iron | 1.2mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.4mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- Low in saturated fat (1% DV)
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 35% DV
- Carbohydrates: 4% DV
- Fibre: 8% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 47% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 108% DV
High-protein options alongside morningstar farms veggie dog, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms veggie dog, frozen, unprepared fit your diet?
High-protein diets
At 17.4g of protein per 100g, morningstar farms veggie dog, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in morningstar farms veggie dog, frozen, unprepared per 100g?
Morningstar Farms Veggie Dog, Frozen, Unprepared contains 126 calories per 100g, based on USDA reference data.
Is morningstar farms veggie dog, frozen, unprepared high in calories?
A 1 link of morningstar farms veggie dog, frozen, unprepared (40g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is morningstar farms veggie dog, frozen, unprepared good for weight loss?
Morningstar Farms Veggie Dog, Frozen, Unprepared is fairly calorie-dense at 126 calories per 100g, so portion size matters when losing weight. A 1 link provides about 50 calories.
How much protein is in morningstar farms veggie dog, frozen, unprepared?
Morningstar Farms Veggie Dog, Frozen, Unprepared contains 17.4g of protein per 100g.
Is morningstar farms veggie dog, frozen, unprepared a good source of fibre?
Morningstar Farms Veggie Dog, Frozen, Unprepared is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does morningstar farms veggie dog, frozen, unprepared compare to lima beans, thin seeded (baby), mature seeds, cooked?
Morningstar Farms Veggie Dog, Frozen, Unprepared has 126 calories per 100g, close to lima beans, thin seeded (baby), mature seeds, cooked at 126 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms veggie dog, frozen, unprepared for 20g of protein?
With 17.4g of protein per 100g, you'd need roughly 115g of morningstar farms veggie dog, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms veggie dog, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Veggie Dog, Frozen, Unprepared (this page) | 126 kcal | 17.4g | 11.2g | 1.3g |
| Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked | 126 kcal | 8.0g | 23.3g | 0.4g |
| Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked | 126 kcal | 8.0g | 23.3g | 0.4g |
| Worthington Chili, Canned, Unprepared | 126 kcal | 10.4g | 10.9g | 4.5g |
| Peppers, Sweet, Green, Sauteed | 127 kcal | 0.8g | 4.2g | 11.8g |
| Soybeans, Mature Seeds, Sprouted, Cooked | 125 kcal | 13.1g | 9.4g | 7.1g |
| Soybeans, Mature Seeds, Sprouted, Cooked | 125 kcal | 13.1g | 9.4g | 7.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.