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How Many Calories in Worthington Chili, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 2.9g |
| 100g | 126 kcal | 10.4g |
| 1 cup | 290 kcal | 23.9g |
A worthington chili, canned, unprepared contains 126 calories per 100g. A typical 1 cup (230g) provides about 290 calories. Worthington Chili, Canned, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Chili, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (230g) |
|---|---|---|
| Calories | 126 kcal | 290 kcal |
| Protein | 10.4g | 23.9g |
| Carbohydrates | 10.9g | 25.1g |
| of which Sugars | 1.3g | 3.0g |
| Fat | 4.5g | 10.3g |
| of which Saturates | 0.7g | 1.6g |
| Fibre | 3.4g | 7.8g |
| Sodium | 453.0mg | 1042mg |
| Potassium | 161.0mg | 370mg |
| Calcium | 18.0mg | 41mg |
| Iron | 1.6mg | 3.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of fibre (12% DV)
- Low in saturated fat (3% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 21% DV
- Carbohydrates: 4% DV
- Fibre: 12% DV
- Fat: 6% DV
- Saturated fat: 3% DV
- Sodium: 20% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking worthington chili, canned, unprepared
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Have a cat or dog? Check whether worthington chili, canned, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out worthington chili, canned, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in worthington chili, canned, unprepared per 100g?
Worthington Chili, Canned, Unprepared contains 126 calories per 100g, based on USDA reference data.
Is worthington chili, canned, unprepared high in calories?
A 1 cup of worthington chili, canned, unprepared (230g) has around 290 calories — roughly 14% of a 2,000-calorie daily intake.
Is worthington chili, canned, unprepared good for weight loss?
Worthington Chili, Canned, Unprepared is fairly calorie-dense at 126 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 290 calories.
How much protein is in worthington chili, canned, unprepared?
Worthington Chili, Canned, Unprepared contains 10.4g of protein per 100g.
Is worthington chili, canned, unprepared a good source of fibre?
Yes — worthington chili, canned, unprepared provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does worthington chili, canned, unprepared compare to lima beans, thin seeded (baby), mature seeds, cooked?
Worthington Chili, Canned, Unprepared has 126 calories per 100g, close to lima beans, thin seeded (baby), mature seeds, cooked at 126 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of worthington chili, canned, unprepared for 20g of protein?
With 10.4g of protein per 100g, you'd need roughly 192g of worthington chili, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington chili, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Chili, Canned, Unprepared (this page) | 126 kcal | 10.4g | 10.9g | 4.5g |
| Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked | 126 kcal | 8.0g | 23.3g | 0.4g |
| Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked | 126 kcal | 8.0g | 23.3g | 0.4g |
| Morningstar Farms Veggie Dog, Frozen, Unprepared | 126 kcal | 17.4g | 11.2g | 1.3g |
| Peppers, Sweet, Green, Sauteed | 127 kcal | 0.8g | 4.2g | 11.8g |
| Soybeans, Mature Seeds, Sprouted, Cooked | 125 kcal | 13.1g | 9.4g | 7.1g |
| Soybeans, Mature Seeds, Sprouted, Cooked | 125 kcal | 13.1g | 9.4g | 7.1g |
More kit for worthington chili, canned, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.