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How Many Calories in Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.6g |
| 100g | 19 kcal | 2.0g |
| 1 cup | 24 kcal | 2.5g |
A mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt contains 19 calories per 100g. A typical 1 cup (124g) provides about 24 calories. Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 19 kcal | 24 kcal |
| Protein | 2.0g | 2.5g |
| Carbohydrates | 3.6g | 4.5g |
| of which Sugars | 2.8g | 3.5g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.8g | 1.0g |
| Sodium | 246.0mg | 305mg |
| Potassium | 101.0mg | 125mg |
| Calcium | 12.0mg | 15mg |
| Iron | 0.7mg | 0.9mg |
| Vitamin C | 11.4mg | 14.1mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of vitamin C (13% DV)
- Calories: 1% DV
- Protein: 4% DV
- Carbohydrates: 1% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 13% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt fit your diet?
Low-carb / keto
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt contains 3.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 19 calories per 100g, mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt per 100g?
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt contains 19 calories per 100g, based on USDA reference data.
Is mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt high in calories?
A 1 cup of mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt (124g) has around 24 calories — roughly 1% of a 2,000-calorie daily intake.
Is mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt good for weight loss?
At 19 calories per 100g, mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 24 calories.
How much protein is in mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt?
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt contains 2.0g of protein per 100g.
Is mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt a good source of fibre?
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt compare to vinegar, red wine?
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt has 19 calories per 100g, close to vinegar, red wine at 19 — 0 calories fewer per 100g. See the full macro breakdown above.
Is mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt keto-friendly?
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt contains 3.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt (this page) | 19 kcal | 2.0g | 3.6g | 0.1g |
| Vinegar, Red Wine | 19 kcal | 0.0g | 0.3g | 0.0g |
| Asparagus, Canned, Drained Solids | 19 kcal | 2.1g | 2.5g | 0.7g |
| Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt | 19 kcal | 0.8g | 4.3g | 0.2g |
| Bamboo Shoots, Canned, Drained Solids | 19 kcal | 1.7g | 3.2g | 0.4g |
| Cauliflower, Frozen, Cooked, Boiled, Drained, without Salt | 19 kcal | 1.6g | 3.8g | 0.2g |
| Chard, Swiss, Raw | 19 kcal | 1.8g | 3.7g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.