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How Many Calories in Noodles, Chinese, Cellophane or Long Rice (mung Beans), Dehydrated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 0.1g |
| 100g | 351 kcal | 0.2g |
| 1 cup | 491 kcal | 0.3g |
A noodles, chinese, cellophane or long rice (mung beans), dehydrated contains 351 calories per 100g. A typical 1 cup (140g) provides about 491 calories. Noodles, Chinese, Cellophane or Long Rice (mung Beans), Dehydrated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Noodles, Chinese, Cellophane or Long Rice (mung Beans), Dehydrated Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 351 kcal | 491 kcal |
| Protein | 0.2g | 0.3g |
| Carbohydrates | 86.1g | 120.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.5g | 0.7g |
| Sodium | 10.0mg | 14mg |
| Potassium | 10.0mg | 14mg |
| Calcium | 25.0mg | 35mg |
| Iron | 2.2mg | 3.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.9µg | 11µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (12% DV)
- A good source of selenium (14% DV)
- Calories: 18% DV
- Protein: 0% DV
- Carbohydrates: 31% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 14% DV
- Riboflavin (B2): 0% DV
Useful for tracking noodles, chinese, cellophane or long rice (mung beans), dehydrated
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Have a cat or dog? Check whether noodles, chinese, cellophane or long rice (mung beans), dehydrated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out noodles, chinese, cellophane or long rice (mung beans), dehydrated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in noodles, chinese, cellophane or long rice (mung beans), dehydrated per 100g?
Noodles, Chinese, Cellophane or Long Rice (mung Beans), Dehydrated contains 351 calories per 100g, based on USDA reference data.
Is noodles, chinese, cellophane or long rice (mung beans), dehydrated high in calories?
A 1 cup of noodles, chinese, cellophane or long rice (mung beans), dehydrated (140g) has around 491 calories — roughly 25% of a 2,000-calorie daily intake.
Is noodles, chinese, cellophane or long rice (mung beans), dehydrated good for weight loss?
Noodles, Chinese, Cellophane or Long Rice (mung Beans), Dehydrated is fairly calorie-dense at 351 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 491 calories.
How much protein is in noodles, chinese, cellophane or long rice (mung beans), dehydrated?
Noodles, Chinese, Cellophane or Long Rice (mung Beans), Dehydrated contains 0.2g of protein per 100g.
Is noodles, chinese, cellophane or long rice (mung beans), dehydrated a good source of fibre?
Noodles, Chinese, Cellophane or Long Rice (mung Beans), Dehydrated is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does noodles, chinese, cellophane or long rice (mung beans), dehydrated compare to lentils, raw?
Noodles, Chinese, Cellophane or Long Rice (mung Beans), Dehydrated has 351 calories per 100g, close to lentils, raw at 352 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of noodles, chinese, cellophane or long rice (mung beans), dehydrated for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of noodles, chinese, cellophane or long rice (mung beans), dehydrated to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to noodles, chinese, cellophane or long rice (mung beans), dehydrated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, Chinese, Cellophane or Long Rice (mung Beans), Dehydrated (this page) | 351 kcal | 0.2g | 86.1g | 0.1g |
| Lentils, Raw | 352 kcal | 24.6g | 63.4g | 1.1g |
| Peas, Green, Split, Mature Seeds, Raw | 352 kcal | 23.8g | 63.7g | 1.2g |
| Onions, Dehydrated Flakes | 349 kcal | 8.9g | 83.3g | 0.5g |
| Potatoes, Mashed, Dehydrated, Flakes without Milk | 354 kcal | 8.3g | 81.2g | 0.4g |
| Shallots, Freeze-dried | 348 kcal | 12.3g | 80.7g | 0.5g |
| Beans, Pinto, Mature Seeds, Raw | 347 kcal | 21.4g | 62.5g | 1.2g |
More kit for noodles, chinese, cellophane or long rice (mung beans), dehydrated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.